Acai berry diet is for those who are looking to burn unwanted calories and fat while improving their health overall.
Acai berries are very tasty; rich blackberry with raspberry flavor and an aftertaste of dark chocolate. That alone should have your mouth watering and wanting to start the Acai Berry Diet.
We often search for weight loss “secrets” and tips that can help accelerate weight loss while increasing our body’s metabolism. Of course working out should be on the top of your list with a healthy diet following.
Following the acai berry diet can have a huge positive impact towards your health, but also your weight loss.
Take a look around you and you will start to notice a lot of marketing and products that contain acai berries as one of the key ingredients on weight loss products such as supplements (pills) and other health related products that have to do with anti-aging / wrinkles, stress related caused by everyday life toxins and other heard disease and cancer types.
Acai berries come from the Amazonian forests of South America, grown on a palm tree instead of bush.
Acai Berry Diet – Weight Loss
Acai berry diet isn’t a specific type of diet, just a very powerful and popular berry that contains super antioxidants that can protect your health from many diseases while helping you lose weight fast.
You could simply make your own acai berry diet just by following a healthy nutrition diet and adding acai berries with it, turn it into a juice or a powerful healthy snack.
Depending on how active you are and the times you exercise per week is very important when it comes to losing weight, adjusting the meals and calories you eat per day is just as important if not more.
To lose weight you have to focus on eating smaller meals throughout the day instead of large meals. Eating 6 small meals per day instead of 3 large ones can help your body burn those calories instead of storing them.
Your body can only burn so many calories (about 100-230) every three hours, eating meals that are 600+ calories each will only get stored in your body as fat since only a portion of those calories will be burned. Eating smaller meals that are 200-300 calories each will allow your body to burn most of those calories into energy instead of storing them as fat.
6-Meal a Day Plan
- 8:00 A.M – Breakfast
- 11:00 A.M – Snack
- 1:00 P.M – Lunch
- 4:00 P.M – Snack
- 6:00 P.M – Dinner
- 8:00 P.M – Snack
To ensure you are getting the full benefits of acai berry diet you need to add it into your meals or snacks. Making an acai berry juice can sometimes be easier to take on the “go” or as a refreshing drink with your small meal.
Acai Berry Diet – Supplements
As you already know, buying rich-nutrient foods can become pricey on the long-run and not to mention you have to eat a LOT of it to get noticeable results overtime but eating them daily in your meals, snacks or drinks will have a positive impact on your health and weight loss.
There are many weight loss and body cleanse supplements out there that contain acai berry as one of their “key” ingredient, but when your trying to lose weight marketers will tell you everything you want to hear so you could purchase their product.
I’m here to tell you that some of those acai berry supplements can be harmful to your health instead of actually improving your health but why? Because of other non-safe ingredients that they have added, making you think it will work better than just acai berry alone.
Don’t fall for all the “fancy” labels and prints on the bottles, make sure you review and check out the ingredients contained in the supplement. Look for acai berry supplements that contain nothing else but acai berries.
Having an acai berry supplement can help you enjoy your meals and speed up your weight loss process while improving your health overall.
If for some reason you don’t wan’t it in a pill form, you could also purchase it into a powder form, also called “freeze dried acai powder” that you could add it to your water as a refreshing acai berry drink!
Acai Berry Diet – Health Benefits
- Speed Up Weight Loss (Pulp helps reduce negative high-fat effects)
- Improve Your Heart’s Health (Helps blood clots, cholesterol levels and blood circulation)
- Promote Skin Health (Gives you a healthier skin glow)
- Helps Fight Type’s Of Cancer (Reduce cancer cell proliferation by 56-86%)
- Reduces Irritation (Prevent typical irritation / respiratory distress)
- Can Help Boost Your Energy Levels (May aid to combat fatigue and exhaustion)
- Improve Blood Circulation (Better Sex and a boost to your sex drive!)
- Great For Anti-Aging (Contains Phytochemicals, excellent for anti-aging)
Acai Berry Diet – Side-Effects
There are no major side effects, it is a natural grown fruit that is very beneficial for improving our health but if you have pollen allergies or a known hypersensitivity to acai or similar berries then you might wan’t to avoid this type of fruit but if you don’t have any known allergies I highly recommend you start your own acai berry diet today!