If you are looking for fast weight loss diets, be warned. Such diets usually have high impact over a short term but they are usually not sustainable long term without serious injury to your health and fitness and can cause irreparable damage to your system.
There are numerous fast weight loss dietsaround. Every second advertisement will be proclaiming a wonder drug that only needs to be popped in your mouth a few times a day to work its miracle. Then again, there are various diets which keep going in and out of popularity as fast weight loss diets.
Two types of fast weight loss diets
Take the cabbage soup diet. Since its introduction decades ago, it is highly contradicted and spoken against because of the long term side effects it produces. However, if you are looking for a short term quick weight loss program, this could do the trick. This diet plan usually consists of home-made cabbage soup, fruits and vegetables of varying nature in your seven day diet and few spurts of lean meat and grains thrown in. Those who have witnessed weight loss in this diet plan have seen the weight come back just as quickly.
Then again, there are the juice diets. To lose the stubborn fat from your system and fast, you can go in for an all juice diet where everything is taken in juice form, mostly vegetables and fruits – the previous in raw category as well. This type of diet can help you to shed that stubborn fat in a few days but you need to know how to sustain the effects of such a diet.
Why fast weight loss diets never work long term
So why have these fast weight loss diets never worked? Mainly because the prescribed tenure of these diets have not been defined and neither have these diets been followed up by maintenance diet plans. Since most of these diets propose weight loss in spurts leaving someone to go back to their natural eating habits after the diet, all the effects of the diet are lost. Most of the fast weight loss diets are based on very low calorie intake diet plans and they involve forcing your body fat to be turned into energy by the heightened metabolism in your body.
Fast Weight Loss Diets – Saturated Fats
However, if you return back to those saturated fats and high carbs again, you will soon lose all the effects of the diet. What you need is a follow up diet plan which will allow you to have normal meals with healthier options without feeling deprived and hungry all day. Then again, the fast weight loss diets seriously cut down on calorie rich food – fiber rich food in most cases which can have adverse effects on your health. Dizziness, weakness and constipation are some common after-effects which can be harmful to your health if carried on for long.
Fast Weight Loss Diets – Healthy Options
Hence, choose fast weight loss diet plans which have healthier eating options and will provide you with enough energy and nutrients without adding those extra calories. Increasing your intake of water, fresh fruits, vegetables and lean meat in your diet, while cutting down on processed foods and those containing high sugar or refined flour can go a long way of helping you to keep off those extra calories than fast weight loss diets.