Are you considering fasting to lose weight? Well, it is one of the age old techniques whereby one goes on a fast, usually drinking nothing other than water and usually lasts a day. Fasting is an extreme form of dieting which involves no special food, ingredients, diets but simply a self discipline requiring one to abstain from taking any type of food during that day.
Fasting To Lose Weight – an age old practice
Fasting, especially for religious purposes, has been an age old practice in the Asian countries like India. Here, there are a number of religious festivals or puja to perform in which one needs to fast. This abstinence from food while performing all the rituals of the puja including preparing the various offerings to the God or Goddess, praying, serving the Prasad are all done while being on a fast by women or men who are conducting the puja. Then again, women fast during the festival of Karwa Chauth till the moon is seen in the sky for the long life and prosperity of their husbands.
Thus, fasting is an age old technique from olden days in these countries whereby abstinence from food was a sign of the dedication of the worshippers. Though fasting to lose weight is being considered anew, the experiences of those who have long been fasting for religious purposes is beneficial to know the effects that it has on the body.
Fasting To Lose Weight – how it works
No calories – When you fast and decline your body of the nutrients that it requires to function, that body goes on an overdrive and seeks out the calories it needs to function from the stored fat in your body. Since burning body fat is a more strenuous process than breaking down the food that enters the system, the body burns up extra calories when you are fasting to lose weight.
Detoxify – As the body’s metabolism rate is increased, the ability to remove toxins from the body is enhanced. With intake of water, we aid the flushing of toxins from our body. Thus, fasting to lose weight also has a detoxifying effect on our bodies.
Try juice fasting – However, fasting to lose weight is not a sustainable way since it can only be done for a day. Those who fast more than a day can be pushing their bodies far too much which might have adverse consequences. However, if you are on juice diet, you will be providing yourself with fruit nutrients and sugar which will be able to add to your energy levels while you are fasting to lose weight. Then again, fasting to lose weight is usually the induction phase of many diets where the intake of food is severely restricted, especially carbs. Individuals are put on a diet of water, lemonade, laxative tea to aid weight loss and detoxification as in the Lemonade diet.
Thus, fasting to lose weight is a drastic way to start a diet whereby one can fast for a few days on a liquid diet and then move on to more food groups, keeping the quantities limited. Hence, couple fasting to lose weight along with a scientific diet regime to experience weight loss.