Fat Burning Recipes


Fat burning recipes that are easy to make!

Who doesn’t want to burn as many calories as they can, including while they are eating? If you’re trying to change up your diet and want to burn more calories, then these fat burning recipes listed below are definitely for you! Not only can these healthy recipes help you burn more fat, they will provide you with the nutrients you need to stay healthy. What’s even better is that you’ll be cooking up the dishes yourself, so you will have full control over the ingredients, and therefore the calories that go into it. You might end up finding a few new recipes you love, so try out all of them and get ready to enjoy food again!

1. Baked Chicken with Quinoa:

– Chicken Breast
– Lemon
– Quinoa

Bake a chicken breast with a squirt of lemon on it, along with some Italian seasonings. Serve it over freshly cooked quinoa, and you’ve got a meal that will fill you up without making you bloated. This lean protein is perfect for burning fat, so enjoy it a few times per week to help with your weight loss.

2. Egg White Omelet with Feta Cheese and Broccoli:

– Egg Whites
– Feta Cheese
– Chopped Broccoli

While a non-stick pan is heating to medium, mix the egg white with 2 tbsp feta cheese and 1 cup of chopped broccoli. Once the pan is hot, pour the egg onto it and cook on both sides until the entire omelet is cooked through. Serve with whole wheat toast or enjoy with hot sauce for a low-carb meal. Why does this fight fat? Because the broccoli is packed full of fiber and the egg whites are packed full of protein, and both of these control cravings throughout the day.

3. Broiled Grapefruit:

Grapefruit is a great fat-burning fruit that tastes great when it’s broiled. Simply sprinkle on a packet of sugar-substitute before putting it in the broiler and cook until it is golden brown. Once finished, enjoy eating this low calorie treat with a spoon and you’ll have something that’s perfect when you want something sweet.

4. Guacamole and Lettuce:

– Avocado
– Tomato
– Onion
– Garlic

Slice up a tomato, onion and garlic, and then add it to a mashed avocado. Once this is ready, spoon a piece of it onto a small leaf of lettuce and enjoy! The natural acids found in avocados make the brain think you’re full, so it’s great for being on a diet.

5. Zucchini Pesto Pasta:

– Zucchini
– Pesto Sauce (natural)

This is one of the easiest fat burning recipes that you will enjoy. Simply take a fresh zucchini and use a spiral slicer to turn it into “pasta”. Once you have it all cut up, pour some fresh pesto sauce on top of it and toss to evenly coat. Enjoy as an alternative to pasta, and you’ll have a filling meal that helps you eat less throughout the day! Zucchinis are high in fiber, but they are also high in Vitamin C, which may help you burn more fat.

6. Sliced Bananas with Dark Chocolate:

– Bananas
– Dark Chocolate
– Sliced Almonds

Slice up a few bananas in 1 inch chunks, and then use a double broiler to melt your chocolate slowly. Once it’s ready, dip the bananas half-way into the chocolate and set them onto a piece of wax paper. While the chocolate is still wet, sprinkle on some almonds and then put in the freezer to firm up. Grab this treat for a fat-fighting snack whenever you’re hungry. The dark chocolate is ideal for speeding up metabolism, and it’s a healthy carbohydrate that will power you up for the rest of the day.

7. Banana Smoothie:banana smoothies for fat burning recipes

– Banana
– Almond Milk
– 1 tbsp Peanut Butter

This is an easy low in fat recipe to make.  Simply freeze slices of a banana before putting it into your blender with enough almond milk to cover, and the peanut butter. Blend until smooth, and then serve! Bananas are great for fighting fat, and are packed full of nutrients that are good for your entire body.

8. Avocado Cream Dip:

– Avocado
– Light Sour Cream

Avocados are serious fat burning fruits, and they taste great for someone who loves flavor. If you mix one mashed avocado with a small container of sour cream and a pinch of salt, you’ll have a delicious dip that you can’t get enough of. You can put this on breakfast burritos and sandwiches as well, so the possibilities are endless.

Any of these fat burning recipes can help you lose weight and see results more quickly than you would otherwise. Just ensure you pay attention to the ingredients you put into each recipe, as adding too much of something could result in higher-calorie meals. If you already have a full meal plan, then simply try using one of these as an alternative a few times per week!

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