Fat Loss Diets do not deprive you of fat absolutely. They give you just the right amount of essential fatty acids and provide you with overall balance which results in the loss of fat. This will need a little reading here and once you have read this article, you will know exactly about the super food that results in fat loss like no other.
Choices of food in Fat Loss Diet
The best choices to be part of your Fat Loss Diet are egg whites, green leafy vegetables or coloured vegetables as well – basically vegetables are just too good for you to help lose fat, berries, blueberries and raspberries etc., onions, sweet potato, oatmeal, fish, protein supplements, essential fatty acid supplements and lots and lots of water.
Water is mentioned last but is the most important part. In fact, the best advice is – keep most, if not all of your preparations as curry rather than dry preparations. The water present in the curry not only helps your body digest the whole amount of food better but also aids in giving you a filled stomach with less real food and more water. Highly recommended hence are curries and soups as Fat Loss Diet.
For the non-vegetarians, the heaven opens when we mention the egg-whites and fish. Egg whites are very cheap and easy to procure and go well in every dish or just as raw egg white. Fish recipes full of curry are really good to taste and there are plenty of them. Even though you have taken a lot of good food, as it is a weight loss diet, you might be short of some essential fatty acids at the end of the day. That is where supplement fatty acid sources are highly recommended.
If you are vegetarian, you need to have protein supplements that contain all the essential amino acids, fatty acid supplements containing all the essential fatty acids as well and whey protein as a must. Do not skip them from your Fat Loss Diet and you will have a healthy weight loss diet with green leafy vegetables, sweet potatoes and berries. All these foods are tasty foods too.
Drinking lot of water also acts as a carrying medium for fat that your body loses due to Fat Loss Diet. The body needs water for such operations. Over 60 per cent of fat people walk around dehydrated and are not able to lose the fat despite a lot of fat-losing efforts.
How to cook for a Fat Loss Diet
Essential to a Fat Loss Diet is how you cook your meals. Do not fry anything. Do not use oil of any kind and if you do have to use any, go for olive oil. Do not deep fry.
Best choice would always be to cook a curry, this way you are solving many problems. First is that you do not have to use oil to make a curry, it’s all water there. Second is that you will get to reduce the risk of over-cooking. Overcooking takes the vitamins and minerals, and anti-oxidants and many other health benefiting factors from the food. Third thing, the volume of the food has increased due to water without actually adding any real food to increase the volume of your Fat Loss Diet.