Garcinia cambogia has been touted as the latest miracle supplement in the weight loss industry by none other than the celebrity physician Dr. Oz. It is arguably one of the most popular weight loss supplements in the market today. The extract is derived from a pumpkin-shaped fruit that is grown in many tropical Asian countries. It is said to promote natural weight loss by suppressing appetite and blocking fat formation. Garcinia cambogia does, in fact, have many other health benefits besides weight loss, which is, however, considered the primary benefit by most of its users. This article will discuss some of the major weight loss and other important health benefits of garcinia cambogia.
Garcinia cambogia extract contains hydroxycitric acid, or HCA for short. This compound is extremely important in blocking fat formation in the human body by inhibiting an enzyme called citrate lyase. Citrate lyase does an important job in transforming stored or unused sugar into fat. In this way the supplement assists in blocking the formation of excess fat in our body. Rather than being stored as fat, some of this sugar content will instead be used in developing lean muscle mass, while the other part will be used as energy to fuel our metabolism and physical activities. This is one of the main requirements for effective weight loss and in maintaining a healthy weight thereafter. HCA, or hydroxycitric acid, also helps to increase the serotonin levels in our brain. Serotonin is a mood enhancing neurotransmitter that creates a sense of wellbeing and helps us to maintain a positive outlook on life.
Furthermore, an increased level of serotonin in the brain helps to counteract the binge eating that is common among so-called “emotional eaters”. Compulsive binge eating is, in fact, one of the major causes of obesity. In order to avoid these negative feelings, many people come to depend on food as a source of comfort. Carbohydrates, in particular, are considered one of the most comforting food items for people who are undergoing such negative emotions and feelings. Unfortunately for these people, however, excessive consumption of carbohydrates is a surefire way of gaining unwanted weight in the least possible time. By stimulating an increase in serotonin, HCA can help to alleviate the symptoms of depression and consequently reduce our emotional dependence on food. This is one of the reasons garcinia cambogia extract has succeeded where many other similar products have failed.
Garcinia cambogia extract also plays an important role in raising energy levels in the people who use the supplement. This would no doubt assist them in following an effective workout routine on a daily basis. Although it is possible to achieve results using garcinia cambogia without it, regular exercise has obvious advantages. A reduction in calories consumed, combined with an effective workout routine is the best way of losing unwanted body fat quickly and easily. People who are following an effective exercise regime will be able to maintain a healthy figure, and this in turn would help such a person to feel good about himself/herself. This is extremely important to maintaining healthy levels of serotonin
The same mechanisms that contribute to a positive mental attitude can also reduce stress, while at the same time accelerating the process of weight loss. HCA, by way of helping to boost the synthesis of serotonin, also assists in inhibiting the release of the stress hormone cortisol. This increase in serotonin will thus help a person to remain calm throughout the day, thereby avoiding those stressful situations which often trigger an episode of binge eating. Frequent exposure to stress is considered to be a major cause of heart disease and also illnesses such as depression, digestive disorders and diabetes. It is, moreover, considered a significant risk factor for obesity and a host of related health issues and complications. Garcinia cambogia will assist people to live a more stress free life, and thereby maintain their desired body weight. This is yet another important benefit of garcinia cambogia, and, at the same time, points to the importance of taking a holistic approach to weight loss.
The hydroxycitric acid in garcinia cambogia extract will also help to stimulate your metabolism. The fat deposits in our body will be burned faster as a result and more efficiently than under normal circumstances. People with a slower metabolic rate tend to put on more weight and, relative to those with a normal, or faster than normal, metabolism, once gained, find it more difficult to lose. Garcinia cambogia will help to increase your metabolism, and thereby assist in maintaining an ideal body weight. Not only that, a higher metabolic rate will in fact assist in maintaining a healthy digestive system too.
The health and weight loss benefits of garcinia cambogia are more long-term than short-term. You may not see an immediate effect, and so you should keep that in mind when you are taking the supplement. You should also take care to follow the instructions on the package as this will help you to get the best results in the shortest possible time. The internet is full of positive reviews from people who have been using this supplement on a long-term basis, and who have benefitted both in terms of weight loss outcomes, and improvements in their overall health. Pregnant women and breast-feeding mothers should consult their doctor before taking the supplement, but other than that, there are few if any side effects or other health concerns. The product can be purchased online or from a local supplier, and for best results, always be sure to purchase a product that contains at least 60% of hydroxycitric acid.