When it comes to one of the hardest things to do in life, near the top of the list has to be making changes to lifestyle in order to lose weight. The increase in the number of people who are overweight is well known, and so are the health dangers over the long term. The main problem for people is that their lives get stuck in a routine, and changing it can be extremely difficult. This is the major stumbling block when it comes to weight loss, but there is a way to change things.
It is becoming more popular for people to go on holiday in a country such as Thailand in order to lose weight and many choose PhuketFit. There are a number of benefits to this, with the main one being that a change in scenery in a relaxing environment will increase a person’s willpower. Another benefit is that the holiday is focused on one thing, and that is to lose weight. There are none of the distractions that happen back home. Thailand offers a number of places specifically aimed at weight loss, some of them are mentioned below.
Some Special Locations
The Sanctuary Thailand – Located on the beautiful tropical island of Koh Pha Ngan. The authentic accommodation huts add to the cultural experience. The fourteen day package includes yoga, exercise, life coaching, meditation and a controlled diet. The package also comes with spa sessions included, so learning how to lose weight will never be more relaxing. There are also a number of one on one sessions to ensure maximum support.
Phuketfit – This resort is surrounded by the natural jungle, and so privacy is guaranteed. For those who enjoy the beach, it is only a ten minute walk to the white sands and crystal blue waters of Ya Nui. The weight loss programs start at ten days, and go up to twenty-eight. They concentrate on fast weight loss, and diet foods, which consist of local produce. Also included in the package is a detox program and exercise regime.
Weight Loss Retreat – The island of Koh Samui is a natural paradise. The sun shines nearly every day of the year, and the beaches are clean with warm water to bathe in. It includes a holistic detox program, controlled nutrition plan which is personalized for each person. The main program lasts for just nine days, and is more than enough to get a person in the habit of continuing it when they return home.
Kamalaya Ideal Weight – This holistic spa resort has won many awards in the past, and is found in Koh Samui on the south east coast of Thailand. Not only does this place have the usual spa treatments, dieting help and exercise tuition, they also teach people how to cook highly nutritious foods.
Get Away From Normal Life
All of the above resorts are good are getting people in the zone to lose weight. Away from normal life, it is much easier getting into a habit. For those who are finding weight loss difficult, then consider one of the above holidays in Thailand, however before one travels a good checklist comes in handy.