The Grapefruit Diet has been followed by many people for a long period of time. This diet is known by several other names, like, the Hollywood Diet and the Mayo Diet. It has existed since 1930, and has taken the test of time. Many people have found it very effective, and so it is well circulated by word of mouth. You can find a lot of information on the diet online and in books.
Important Magical Ingredient
The idea behind the Grapefruit Diet is based on a magical component that is said to exist in grapefruits. This special ingredient, when consumed with protein, is said to increase the rate at which your body burns the fat, and this brings about effective weight loss. The diet is aimed at bringing about quick weight loss. But, the weight loss in this diet happens through fluids, and not through the fats stored in the body. So, there are chances that the weight you lost is gained back within a few weeks of your stopping the diet. To prevent this, you could begin a proper exercise regime along with the grapefruit diet, or try combining it with some other form of diet that offers sustained weight loss. In any case, if it is temporary weight loss that you are looking for, this form of diet is very effective.
Types of grapefruit diet
This diet has been there for several years, and it has lead to the development of other diets like the Atkins Diet. There are different versions of the grapefruit diet used by people all over the world. Most of them guarantee a weight loss of about 10 pounds within a period of 12 days. If you would want to lose more weight, you would need to take a two day gap after 12-day diet, before you begin with the diet once again. Since this diet does not give sustained weight loss, exercises are suggested in some versions of the diet, aiming at long term weight loss.
Food Stuffs that Fit into the grapefruit diet
As mentioned, there are several versions of the grapefruit diet. In most of the versions, a few types of food stuffs are suggested to be taken for breakfast, lunch, and dinner. This diet allows you to drink lots of black coffee. Like in any other kind of diet, you would need to drink a lot of water throughout the day.
Grapefruit Diet: Breakfast
You could eat a couple of eggs with two slices of bacon. Along with this, you need to have half a grapefruit, or 8 ounces of its juice. In addition to this, you could have black coffee too.
Grapefruit Diet: Lunch
Lunch includes salad with some sort of dressing. Along with salads, you could have meat in unlimited quantities. You ought to include half a grapefruit or 8 ounces of its juice for lunch also.
Grapefruit Diet: Dinner
Dinner can include red or green colored vegetables. you can include plenty of veggies. It is better to avoid vegetables like peas, corn and sweet potatoes because of the high starch content in them. Dinner can also consist of unlimited portions of fish or meat with half a grapefruit or 8 ounces grapefruit juice.
At bedtime, you could have 8 ounces of skimmed milk.
Grapefruit Diet – Butter
Unlike most other diets, the Grapefruit Diet allows you to take butter and salad dressing of your choice, and also allows you to use any preparation method of your choice to make food.