HIGH FIBER FOODS

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High fiber foods for your daily diet

Fiber is an important part of a daily diet, but most people don’t get nearly as much of it as they are supposed to. If you’re looking to clean up your diet and want to make sure that fiber is a part of it, then take a look at the foods listed below. These are not only high in fiber, but they are also high in a lot of other nutrients that are great for a healthier body. By eating more of these high fiber foods, you’ll see positive benefits, and you may even lose more weight, as the fiber will help fill you up!

1. Cauliflower:

Cauliflower is one unique vegetable because it’s so low in calories and can be made into everything from a pizza crust to mashed potatoes. 1 cooked cup of cauliflower has 5 grams of fiber along with very few carbohydrates and a lot of vitamins.

Suggested Recipe: Cauliflower Pizza Crust

2. Rye Flour:

Are you looking for a different type of flour that can offer you more fiber and health benefits? If so, check out rye flour, as this has 7 grams of fiber in just 1/2 of a cup. You can put it into many different recipes, and use it as a substitute for regular flour in many dishes.

Suggested Recipe: Homemade Rye Bread

3. Bulgur:

If you’re not familiar with this, it’s a type of wheat that has been turned into little nibbles. You can use it in a lot of different recipes as a substitute to pasta or even rice, and it has a wide variety of health benefits. The best part is the fiber, as 1 cup of this has 26 grams of fiber and 17 grams of protein!

Suggested Recipe: Bulgur Veggie Burgers

4. Whole Wheat Pasta:

If you need something in a pinch, then go with whole wheat pasta rather than plain pasta. This is perfect for any pasta dish, and will help fill you up more quickly than typical pasta. In 1 cup of cooked whole wheat pasta, you will get 6 grams of fiber.

Suggested Recipe: Whole Wheat Spaghetti with Tomato Sauce and Turkey Meatballs

5. Cow Peas:

This pea is packed full of fiber, with 11 grams per 1 cup. In addition to this, these peas are low in calories and high in protein. If you are a vegetarian, then cow peas are perfect for your main courses or even for adding to soups.

Suggested Recipe: Curry with Cow Peas

6. Split Peas (Cooked):

If you’re a fan of split peas, then feel free to eat these high fiber foods on a daily basis! When cooked, 1 cup of these has 16 grams of fiber and few calories. While you can certainly eat these plain, there are also a lot of dishes that you can incorporate them into each and every day.

Suggested Recipe: Stir Fry with Split Peas

7. Spinach:

You probably already know spinach is low in calories and high in vitamins, but it’s also got a decent amount of fiber in it. For a 1 cup serving you’ll get around 4 grams of fiber, which will help keep you full and they are ideal vegetables to lose weight. Mix this in with your smoothies, or put it on your sandwiches and in your dinner recipes.

Suggested Recipe: Whole grain veggie wrap with Extra Spinach

8. Flaxseed:

You can find flaxseed at most grocery stores, but also at health food stores or online. It’s an excellent source of many different vitamins and nutrients, as well as fiber. A 1 ounce serving of this has 8 grams of fiber, and you can put it in everything from your breakfast cereal to a salad.

Suggested Recipe: Smoothie with Flaxseed

9. Pears:

If you’re in the mood for fruit, then a pear is your best bet for a high-fiber snack. It’s got 6 grams of fiber in 1 medium piece along with a bunch of vitamins and nutrients. It will help keep you full, especially if enjoyed with a glass of water.

Suggested Recipe: Roasted Pear with Cinnamon

10. Brussels Sprouts:

If you have a taste for this vegetable, then feel free to cook it up more often. 1 cup has 6 grams of fiber along with a lot of vitamins. It also is low in calories and can be prepared in many different ways.

Suggested Recipe: Roasted Brussels Sprouts with Garlic and Olive Oil

Try out one of these high fiber foods in your healthy recipes. If you make it a point of eating them more on a daily basis, then you may find that it will be much easier to lose weight because you won’t be as hungry. In addition to this, you may find that your bathroom visits become more regular as a positive side effect!

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