How Many Calories in a Porkchop? The Shocking Truth!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Love to eat porkchop and want to know how many calories you can get from enjoying your favorite viand? Here, you will learn more about calories and porkchop.

How many calories in a porkchop? Porkchop, by far, is an everyday favourite. It is juicy crispy fried pork perfectly compatible with pounds of mashed potato or rice. A touch of ketchup is also an astonishing addition. There are numerous of ways to cook porkchop: bathed in cooking oil, grilled in precision, oven baked to goodness, and broiled to perfection. However, how many calories in a porkchop? It is as astonishing as it taste.

There are many ways to enjoy porkchop: fresh centre loin broiled just right, raw porkchop, center loin pan-fried – goes excellent with ketchup, center rib pan fried, broiled sirloin, baked rib chops, and a whole lot more. When aspiring for a classical yet sophisticated twist, there’s an outback version of wood-fire porkchop grilled with garlic, mashed potatoes and asparagus. For a contemporary version, there’s Georgia chopped pork: a true barbeque classic from Dave’s Barbeque house. For a western cowboy touch, there’s the famous Longhorn steak. To continue, there are also a lot of versions to try, namely: country porkchop from Marie’s, Piccadilly Southwest Style, porkchop with fettuccine, special porkchop from Texas land, original loin of cattle steak house, and even Mexican jalapeno pork chops. However, the question keeps hanging: how many calories in a porkchop?

It is indeed a common question to ask how many calories in a porkchop. However, size does matters. A minute chop can have as much as 240 calories! This minute chop can be a 4-ounce or 114 grams of lean pork. To add, the same amount of pork, 4 ounces or 114 grams of pork loin, can have a whopping 272 to276 calories if both fat and lean are eaten. As old folks do say, fat is bad – it also contains a menacing amount of calories in it.

How about when the size of the loin gets bigger? How many calories in a porkchop? For a 6 ounce or 170 grams loin chop, it’s a shocking 360 calories of lean meat and an even more shocking 408 to 414 calories of lean meat and fat. There is indeed a huge difference in calories when fat is eaten together with lean. However, it is still an irony that fat and lean come together perfectly – it is often difficult to keep them apart.

For a large size one, how many calories in a porkchop? For an 8 ounce or 227 grams of pork loin, it is an enormous 480 calories of lean and a monstrous 544 to 552 calories of lean and fat. For a simple version, an ounce or 28 grams of pork loin can have 60 calories lean meat and 68 to 69 calories of lean meat and fat.

There might be many ways to cook a porkchop, many methods to measure its calories but porkchop is still food packed with calories. No matter what the numbers say, it is still important to regulate meals according to the dietary pyramid most nutrition experts recommend. Calorie-counting is good, however, never compromise the quality of food you’re taking – even for once in a while. How many calories in a porkchop? The amount of it tells.

Leave a Comment