How to lose weight without dieting tips.
We’ve all heard the dreaded word “dieting”, which is normally filled with fears of starving and having to give up every food that you have ever loved. What’s important to realize is that dieting is a short-term commitment that people can’t stick with for a long time. After all, who wants to give up their favorite foods for the rest of their lives? If you still want to lose weight, but don’t want to get stuck with trying every diet in the book, then you can do that! There are actually a lot of changes that you can make which can result in losing weight, feeling better and increasing your vitality. Find these simple tips on how to lose weight without dieting and you’ll very likely see changes that you love.
1. Add Fiber:
Staying full is one of the keys to losing weight, but that can be difficult without consuming a lot of bread and pasta. Eat more fiber, such as spinach, broccoli or other vegetables that you like with every meal that you eat. For example, add spinach to your morning breakfast sandwich, or eat a side salad with your entree at dinner. By getting more fiber you will become fuller faster, and you will likely eat less as a result. Fiber is also great for your digestive system, so it can make you more regular in the bathroom.
2. Make Dietary Swaps:
Do you really need to have that chocolate chip muffin in the morning? Or would you be just as satisfied with an egg white sandwich on a whole grain English muffin? Make small dietary swaps like these, and you won’t end up feeling deprived. In fact, you’ll likely start to enjoy the new foods that you’re eating and develop a distaste for the junk foods. Below you’ll find ideas for swaps you can easily make:
– Strawberries with fresh whipped cream instead of pancakes with strawberries
– Hummus with carrot sticks instead of chips and dip
– Sandwich with half of a salad rather than the whole sandwich
– Low carb wrap for sandwiches instead of bread
– Smoothie with greens for lunch instead of a large meal
3. Drink More Water:
Another great tip on how to lose weight without dieting is simply drinking more water. You know that you should drink more water because it hydrates you, but did you know that it can also help you lose weight? By drinking a full glass of water before every meal, you will likely eat a lot less just because you are fuller. The number of calories you cut down on throughout the day can be immense, especially if you’re the type of person who likes to eat until you are stuffed full. If you aren’t a huge fan of water, then add some lemon, or fresh fruit to it. Find something that works for you, because you need to enjoy the water without having to suffer through drinking it.
4. Make Daily Exercise a Priority:
You don’t have to go to the gym for hours per day just to lose weight. Instead, make exercising for 30 minutes per day a priority. Maybe this is doing a workout video at home, or cleaning your house instead of watching TV. You could even exercise just on commercials while you are watching television! There are so many ways you can start moving around, and 30 minutes really isn’t that much time. You could even break the 30 minutes up throughout the day so you are only spending 5 minutes here or there (which is great for someone with a busy schedule).
5. Count Calories:
If you don’t want to go on a diet, then count your daily calories and track the foods that you eat! This will keep you accountable for all of the snacks you consume throughout the day, and will ensure that you don’t go overboard because you forgot about the donut that you ate for breakfast. Remember, just because you’re counting calories that doesn’t mean you have to starve. Just stick with a moderate amount, and log your foods each day. There are a number of phone apps you can use to do this, and they make it easy to track everything from a meal at a restaurant to the sandwich you made at home.
Learning how to lose weight without dieting isn’t completely possible, and may be more effective than actually going on a diet. In fact, many people who simply make it their long-term commitment to become healthier are generally the ones who end up losing more weight and burn fat. Take the time to use the options listed above and see how you feel and look within a month!