How to slim down and get in shape.
Slimming down can feel impossible when you go on diet after diet, depriving yourself of the food that you really want. If you want to stop the endless cycle of dieting and feeling bad about what you eat, then it may be time to re-adjust your lifestyle. After all, if you want to slim down permanently, it’s going to take real changes rather than temporary diets. Below you’ll find solid tips and information on how to slim down more easily. It might be challenging at first because of the shift in eating, but once you adapt you’ll be more likely to lose weight and keep it off.
1. Start Exercising:
You need to burn additional calories if you’re going to lose weight, and that means you’ll need to exercise. There are a lot of different workouts you can do, so choose which you like best! This might be swimming, dancing, running, walking, Zumba, Pilates, yoga, spinning class or a wide variety of other effective and fun exercises. Try out different options to see which you like best, and don’t be afraid to shake things up. Switching from one form of exercise to another throughout the week can keep your muscles constantly guessing because the variety will also keep you interested!
Tip: Make exercise part of your lifestyle, not just something you will do temporarily. When you get in the mindset that you have to exercise all the time, you’ll realize how important it is to find something you like to do.
2. Count Your Calories:
Start counting your calories using apps available for smartphones. An example of one app is MyFitnessPal, which makes it incredibly easy to count all the calories of what you eat, including foods at chain restaurants. All you have to do is create your profile, which should include your age, gender, weight and how much you want to lose every week. The app will then tell you how many calories you can eat, and you can change the settings the suit your needs (including how much fat, protein and carbs you want to eat per day). Once you’re all set, you can start logging calories by searching for them as you consume them.
Apps like this make it simple to count calories, fat, carbohydrates, sugar and so much more. You can even log your exercise so you can see what deficit you’ve created. If you’re not the type of person that can control yourself during the day, then keep yourself accountable through calorie counting. It might seem like a pain at first, but as you continue you’ll start to rely on your app to get you through the day!
3. Get Motivated:
Another way of knowing how to slim down is simply motivation. What’s motivating you to slim down and get healthy? Is it your family, a pair of jeans you want to fit into or a picture you saw when you were 20 pounds thinner? Whatever your motivation for weight loss is, always keep it with you. Remind yourself during your weakest times (like when you walk past that donut shop) why you want to lose weight. Another way to stay motivated is by thinking of how you’ll feel after you eat the type of food you know you should avoid. The guilt and binge eating that often comes along with indulging when you shouldn’t; can ruin your day, whereas staying on track can make you feel great.
Tip: Be your own biggest cheerleader and tell yourself why you want to lose weight every day. Believe in yourself and encourage yourself.
4. Track Your Loss:
The scale might not be your best resource when it comes to losing weight, as the number it shows doesn’t always reflect what you’re losing. This is why it’s important to take your own measurements on a bi-weekly basis with a tape measure and write down these changes. You can also use body fat calipers to see how you’re progressing. The evidence you see will make you feel great, especially if the scale isn’t showing a change.
Learning how to slim down is not an easy task. So it’s important to realize that it’s not going to happen overnight. But, if you are willing to put in the hard work, you will start getting rid of flab and those pounds are definitely going to come off. Just imagine how great you’ll feel, not only from exercising and eating healthy, but also when you put on smaller size jeans! The tips above can give you the jump start you need to start being healthier and taking control of your weight loss for good.