Low sugar foods to include in your diet
Sugar is one of those things that can be nearly impossible to cut out of your diet. It’s everywhere from pies and bread to salad dressings and fruit. So, how are you supposed to avoid it? The trick is to know which foods are naturally free of sugar, but also those that don’t have any added sugars in them. After all, some sugar is necessary for your body, but too much of it is never a good thing. Below you’ll learn some of the best low sugar foods that have other healthy properties, which will benefit your entire body.
Seafood is the perfect choice if you’re looking for a low calorie protein that isn’t your typical meat choice. Just make sure you do not eat it breaded or fried, as this can add in a lot of hidden sugars. Your best bet is to bake it with some garlic and spices that have no sugars in them. There are a lot of great choices out there, from salmon and tilapia to scallops, shrimps and clams, so try out different options to see what you like best.
2. Sweet Potatoes:
If you want something delicious, low in calories and a little bit sweet, then a sweet potato is a great option. It’s actually healthier than typical potatoes, and can be baked or even made into fries using canola oil! One cup of diced sweet potatoes is only 114 calories, with 448 mg of potassium and 4 grams of dietary fiber. It’s also low in natural sugars, with only 6 grams for that same serving. If you want to turn this into dessert, then bake it and sprinkle some cinnamon on before enjoying!
You’re probably thinking this is a mistake, but chocolate is actually something you can indulge in! You just have to make sure it’s the right type of chocolate, which is naturally low in sugar and packed full of antioxidants. When shopping for this, look for a bar of chocolate that is at least 60% cacao. You will normally be able to find this in the premium food section of your grocery store, so keep an eye out for it. Eat this in moderation, and it can be a great snack that soothes your sweet tooth without pumping you full of sugar.
Beans are great for vegetarians because they are packed full of protein and a lot of other nutrients. These are also low sugar foods, with only 4 grams in 1 cup. In that same cup you get 30 grams of dietary fiber along with calcium, iron and magnesium. You can make a lot of different things with these, from bean burgers to chili or even vegetarian “meat” balls.
5. Cashews or Other Nuts:
Cashews and other nuts are healthy snacks, but it’s important to eat these in moderation so that you don’t eat too many of them. 1 oz of cashews is around 157 calories, with 12 grams of healthy fats and only 9 grams of carbohydrates. There’s also less than 2 grams of sugar in 1 oz of cashews and 5 grams of protein. If you eat these, then make sure you don’t buy those that are “honey roasted” or flavored with added sugars.
Calcium is important for any diet, so yogurt is something you should feel comfortable eating whenever you want a healthy snack. The key to making sure your yogurt is healthy is to look for a product that does NOT have added sugars. Plain Greek yogurt is a safe bet, and it tastes great with honey drizzled on top of it. Most yogurts are very high in protein, and have minimal sugars and calories. Add this to smoothies or enjoy it with fruit as a healthy dessert.
If you’re in the mood for fruit, then you can feel great about eating cantaloupe. One medium melon is less than 200 calories, and has around 43 grams of sugar in it. That one melon can serve around 5 people, and fill you with protein as well as a lot of vitamin A and vitamin C.
8. Lean Meat:
Low in carbohydrates, lean meats are a staple for most dieters. If you plan on eating these, then make sure to remove the skin from the poultry and take the fat off of the beef. Also make sure you’re not drizzling and sugar-laden sauces on top of them, as those are unsuspecting sugar-bombs.
All of the low sugar foods listed above are well worth trying because they are low in sugar, but also packed full of nutrients. You can prepare them in a number of different ways, and even put them in a variety of different healthy recipes. Replace them with your favorite sugar-laden snacks and you’ll end up becoming healthier and possibly even weighing less!