Everyone knows that when trying to lose weight, you’re supposed to include all of the food groups to make up your balanced diet. And, of course you’re supposed to develop a sufficient exercise regimen to burn calories and fat. If you burn more calories than you eat, you’re going to lose weight. So when people talk about the 1200 calorie diet, it sounds like it would be perfect for everyone right? Wrong. You can chalk this diet up as a fad diet, as it takes the traditional caloric approach and tries to mold a diet to fit everyone’s needs. However, it’s safe to say that dieting requires an individualized plan.
Embarking on a 1200 Calorie Diet Plan is Extreme
So to say that everyone can embark upon a 1200 calorie eating plan is not only untrue but to the extreme in many cases. Men for instance are usually given a higher calorie intake number, generally speaking in the vicinity of 2000. Other factors like weight, health and more are going to affect this number, and for specificity, the mathematical equation is used.Each person is an individual, and people come in all shapes and sizes as well as having individual circumstances according to their health and wellness. There is a mathematical equation a person can use to determine how many calories they should be eating daily in order to stay healthy and lose weight. Of course, once you determine your number, you’re going to have to tailor an exercise regimen to accommodate and complete your dietary plan.
Remember the Word “Balanced” When Planning
When dieting, the last thing you want to do to yourself is make yourself go hungry. The first thing that will happen is you’re going to end up breaking your diet wide open. On top of this, any weight that you lose will be put right back on your body. As well, when 1200 calories isn’t enough, it’s going to mess with your digestive system and metabolism in a negative way.
Take for instance someone who is fasting. Fasting for other reasons is common practice, but fasting for dieting purposes is not the right thing to do. Your body is going to try and hold on to everything it has, and by the time it lets go, you’re going to be so hungry that you go on an eating binge. Even if you don’t binge, you’re going to gradually work your way up back to a normal appetite and put any weight back on that you lose if you’re not on a balanced eating and exercise regimen.
Get Your Diet Plan Right from the Start
One aspect of the 1200 calorie diet that rings true is that it’s based on an absolute minimum. So, you can use this number to know that you should definitely not dip below this caloric level. Using this as a base figure, you can determine what you’re comfortable with and again tailor your exercise accordingly. Once you get into the swing of things, losing weight will seem like a much simpler process.It’s best to get it right from the start, and there is no way that the 1200 calorie diet is going to fit everyone’s needs. What you should do is first come up with your number, and if your number falls within this range, then the 1200 calorie diet might be perfect for you. And, certain parts of it can be applied to the planning of a person whose number falls outside this range.
Take the Lifestyle Change Approach
If you take the lifestyle change approach, you are going to find success. There is never a reason to take on a fad diet or to count calories and eat less than your body requires. Always think about the word “balanced,” and remember that you’re an individual that requires an individualized plan.