VEGETABLES FOR WEIGHT LOSS

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Vegetables for weight loss you should consider

You know that veggies are great for weight loss, but you might not know which are the very best. After all, some are more nutritionally dense than others, and some have fewer calories than others. If you’re ready to explore the unique world of veggies, then keep reading the information below. It’ll give you all the information you need to know about what are the best vegetables for weight loss, and which vegetables you might want to avoid the next time you reach for a veggie plate. Whether you’re on a protein diet or even a vegetarian diet, just remember,any veggie is a great substitute for junk food, so eat them as often as you can!

1. Cucumbers:

The next time you want something refreshing and delicious, reach for a cucumber. These are packed full of water, and are VERY low in calories. You can even prepare these a number of different ways, including on the grill or marinated with some fresh Greek yogurt dip. If you’re interested in facts, then there are 8 calories in a 1/2 cup of sliced cucumbers, along with a lot of potassium and vitamins. These make great snacks because they don’t load on the calories, and have virtually no fat.

2. Spinach:

Try adding spinach to everything you eat in order to make you full without eating a lot of calories. For example, put it in your omelet at breakfast, your sandwich at lunch time, or in your pasta at dinner. One cup is only 7 calories, and it’s packed in all sorts of vitamins as well as a high source of fiber, which will keep you full. Get more of this and you’ll be reaching your weight loss goals in no time!

3. Celery:

If you’re the type of person who loves to snack, then celery is a vegetable you need to eat more of. Just ensure to avoid dips that are high in calories, and you will be able to enjoy all that celery has to offer. While it might not be packed with a whole lot of nutrients, it is very high in water, and that means it’s going to hydrate you while keeping you full for a longer period of time. Many people call this the “negative calorie” veggie because it burns more calories to eat it than the actual calories in it. So it’s worth snacking on the next time you want something light.

4. Broccoli:

If you are not a big fan of broccoli, then try preparing it in different ways so you can enjoy the benefits of it! One cup of chopped broccoli has only 31 calories, and little fat. It also has a lot of dietary fiber, protein, vitamin C, vitamin B-6 and potassium! All of these nutrients can gear up your metabolism and it is ideally one of the best vegetables for weight loss.

5. Kale:

Kale is one of the most popular leafy greens because it’s a powerhouse of nutrients! It’s packed with vitamin A, vitamin C, protein, potassium, vitamin B-6, magnesium, calcium and so much more. It also only has 33 calories per 1 cup chopped, so it’s very low in calories. It’s something you can add to your salads, omelets, sandwiches, smoothies and just about anything else you would like! Want to try these in a unique way? Then make kale chips by tossing them with olive oil, sea salt and pepper before roasting in the oven. When finished they will be very tasty!

6. Peppers:

Peppers are fantastic for weight loss because they are high in capsicum, which is said to increase metabolism and aid in weight loss. Even better, a half cup of these (green or red) only has 30 calories. Peppers are also low in carbohydrates, high in vitamins and perfect for adding to just about any recipe.

7. Sweet Potatoes:

You can use sweet potatoes in a ton of different recipes, and not feel guilty about it. They are low in calories, better for you than white potatoes and are very easy to prepare. In one cup of this potato cubed, there are only 114 calories, 4 grams of dietary fiber and a ton of vitamin A. This potato will keep you full, help with weight loss and be a great carbohydrate to eat versus rice or a regular potato.

Now that you know these awesome vegetables for weight loss, why not try them out? They are packed full of fiber to help keep you full, but also have a lot of vitamins that your body needs. Try them raw first, and then experiment with different ways you can prepare them in various dishes.

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