Weight Loss – 6 Foods That Burn Fat and Speed Up Weight Loss

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Weight loss is often looked at as a chore or a punishment, something that is usually avoided due to losing the motivation and interest they ones had at the beginning when the goals were set.

It’s not fun trying to lose unwanted weight from your body and especially when you know you work out hard every day and follow your weight loss diet but still see no results. Most lose the motivation and desire to workout because of that reason, would you keep doing something that takes some effort but see nothing in return from it? You most likely wouldn’t.

Losing weight can sometimes take a bit longer than expected and that’s because nobody can really predict how their body will react to the changes on your diet such as the food you eat but also the activity you are performing daily such as working out, going running or any other activity that increases your heart beat.

Making a few simple changes can really speed up your weight loss and burn stubborn fat at unwanted placed on your body such as your belly, thighs, butt, hips and such.

Exercising at least five times a week can make a huge difference towards your health and most definitely your body’s appearance. Adding foods that are meant to burn fat and calories while activating body’s metabolism and thermogenesis can have even a bigger impact towards your weight loss.

Weight Loss Foods – Top 6

Adding the foods below to your daily diet can improve your health and physical appearance by speeding up your weight loss. The foods can and will – burn calories, eliminate stubborn fat, cut cravings that can lead to unwanted calories, speed up your metabolism so you can burn fat faster and also activate body thermogenesis. If you’re serious about losing weight, then you should add these to the top of your list next time you’re at the grocery store.

Weight Loss Foods List

    1. Watermelon
    2. Raspberry Ketone
    3. Avocado
    4. Apples
    5. Pine Nuts
    6. Beans

Watermelon

Studies have shown that watermelons and other foods that are water-rich can help you lose weight, up to 33% more weight than those who don’t eat much water-rich foods.

Watermelons contain about 92 percent water, rich in fiber and strong antioxidants that can help strengthen the immune system. Not only are watermelons rich in Vitamin C, Vitamin A and Fiber but also “Lycopene” an antioxidant that has been found to protect the body from many forms of cancer based on WHFoods.com.

Since eating water-rich foods can make you feel “full” and satisfied, keeping you away from those unhealthy snacks it can really help manage you weight loss and of course burn more calories on the way.

A full cup of watermelon contains about 46 calories, a lot of water and fiber. Fiber can make you much fuller and so can water. This is excellent for those that are working and are busy most of the time to make little snack meals. Cut a few watermelon pieces in a container and take it with you for an anytime snack.

You could also make watermelon drinks, refreshing and perfect for those hot summer days.

 

Raspberry Ketone

This is one of the most popular weight loss food because of it’s extremely strong fat burning powers and that is completely safe for you.

Ketones come from red raspberries which are not only safe for you to eat but also very healthy.

Everyone’s body is different, but all function the same way and our hormones are responsible for us gaining and losing weight. Eating raspberry ketones can help your increase your body’s fat burning hormones allowing you to lose weight fast. It will make your body “think” that it’s think by triggering your hormones.

Don’t go to the store and buy a bunch of raspberry ketones and start eating them, this will make you gain weight due to all the sugar and calories they contain.

The only way to get the recommended daily amount of 100 mg. up to 200 mg. of ketones is in a pill form, which is approximately close to eating as much as 90 pounds. This is 100 percent safe with no side effects but you have to make sure it only contains raspberry ketones and nothing else.

Raspberry ketones are very effect for speeding up weight loss!

Avocado

Contains excellent source of healthy fats and many health benefits. It can help with your weight loss, improve cardiovascular and the way your body absorbs it’s nutrients.

Avocados are rich in monounsaturated fat and can easily be burned into energy but you have to watch how much of it your’e really eating because it could have a negative impact on your weight loss also by making you gain unwanted calories and weight.

Adding some into your salad daily can increase the amount of calories your body is eliminating and allow you to feel full while increasing health benefits such as lowering your bad cholesterol.

Apples

Delicious and refreshing apple slices as an anytime snack can really improve your physical appearance building a lean tone body by making you feel fuller with every bite, eliminating the cravings for bad snacks.

Low in calories and fat and rich in Vitamins, Minerals and Fiber. This is a perfect combination for a power-food, helping you lose weight in many ways.

Fiber helps with hunger and munchies by making you feel full longer as it expands in your stomach making less room for food.

Sodium is a definitely your enemy when your dieting and trying to lose weight, and that’s why apples are perfect for those committed dieters since they are extremely low on sodium helping you keep water weight at a minimal.

Vitamins will help restore your body’s energy levels allowing you to be more active and burn more calories.

Apples aren’t only good for helping you manage your weight, but they offer many other health benefits as well. There should be no reason why they aren’t included in your daily meals.

Pine Nuts

You don’t need a lot of these to suppress your hunger, a cup would do the work just fine.

Pine nuts contain a natural fat called Pinolenic Acid that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1) two very powerful hormones that send messages to the brain telling it that your stomach is “full”.

Pine nuts have been in many studies that involve weight loss and that’s because everyone is starting to find out about it’s powerful weight loss effects. Some studies show that those who added pine nuts to their daily diet, keeping everything else the same cut down food intake by 36% and the desire to eat.

Not only can they help you lose weight, but they are also rich in Vitamin A, Vitamin D, Vitamin C, and Lutein.

Lutein and Vitamin A are excellent for improving your eye vision while Vitamin D is helping you build stronger bones.

Pine nuts can be healthy overall, an excellent food source for everyone looking to improve the quality of their health.

Beans

These can be used for any meal as a sider, helping you blast through stubborn fat cells while helping you stay full for longer.

Beans are high in resistant starch, this is great for those that are wanting to lose weight because this means that half of those calories consumed from the beans cannot be absorbed by our body.

Being able to have a small meal with a few beans on the side can be the thin line between you losing weight and gaining weight. Adding any other siders can eliminate it’s beneficial effects to the body so eat smart!

Remember that drinking lots of water (more than 8 water bottles) per day can speed up your metabolism and accelerate your weight loss.

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