What is Health


Nowadays, every single person living on this planet is conscious about health.

What is Health, really? Its simplest answer is as follows:

“Good Health- be it for you, your children or family– lies in the balance of health eating (diet) & regular physical activity (exercise)”

This statement simply means that we need to strike the correct balance between our daily eating habits and our day to day activities. And this question, “What is Health“; would then go out of your dictionary. And new sense about benefits of staying healthy, healthy happy life in later life, keeping entire family happy & healthy would take its place.

Benefits of Knowing, “What is Health

Knowing about “What is Health” leads to leading a good healthy lifestyle leads to a prosperous happy life for one person. Benefits would include:

  • Build strong bones
  • Grow and develop healthily
  • Improve their concentration at school
  • Maintain a healthy weight
  • Be alert and active

Adverse Effects of Not Knowing, “What is Health”

Not knowing about “What is Health” would ultimately lead to health problems & issues esp. in later stages of life. Those would include:

  • Type 1 & Type 2 Diabetes
  • High Blood Pressure
  • Low blood Pressure
  • Cholesterol Problems
  • Cancers
  • Heart diseases
  • Stroke
  • Joints Problems
  • Various Aches
  • Overweight & Obesity

“What is Health” Helping You to Stay Fit & Healthy


Having the right answer for this question, you’ll ensure that you live a happy healthy life.In fact it will 100% compel you to get active. And you can start getting healthy by doing the following:

    • Avoid any fluid but Water
    • Make Habit of Eating Fruits & Vegetables a lot
    • Use Outdoor Games & Activities
    • Less Fast Food & Snacks

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