A good workout is simply just that, but having an amazing workout that you actually “feel” is what most people are after and that’s because you know you’re making a difference in achieving your goals.
Let’s face it, we don’t always have the motivation and strength to get us to the gym and most certainly the energy to have an amazing workout every time.
Eating so called “power-foods” right before you are headed to the gym can actually give you the strength and energy your body is seeking, enough to change your mood and level of motivation for the gym.
Most people avoid eating anything before the gym, thinking they will feel “lighter” and easier to move around and perform activities instead of feeling “full” and “bloated” but that’s only if you eat unhealthy oil fatty foods.
Going to the gym to workout on an empty stomach is like taking the car on EMPTY for a road trip. Carbohydrates, Calories and Protein are a workout’s best friend.
What To Eat Before A Workout
If you’re not sure on what to eat before a workout it’s always good to focus on foods that contain high carbohydrates, calories and protein – the most vital nutrients your body seeks during an intense workout or activity.
Snack on these “power-foods” as a snack, an hour before your workout or activity and get ready to feel fueled throughout your whole training session!
What To Eat Before A Workout – 7 Energy Foods
1) Whole Wheat Slice With Peanut Butter & Banana Slices
An all time favorite power-food that’s mouth watering and gives your body all the nutrients and fuel it needs for a high intensity workout or activity. Carbohydrates is what your body burns during an exercise / workout and without them there’s no way you will have the energy or the strength to perform your very best.
It’s important to stay away from high carbohydrates during late night hours especially before bed time, that’s because your body stores the carbohydrates in your body while your sleeping since there’s no activity to burn them. Having the right carbohydrates before working out is the best way to fuel yourself naturally.
Peanut butter is high in protein, two tablespoon serving contains 188 calories that comes from a mix of proteins, fats and carbohydrates. This combination is excellent for fuel and building lean muscle.
Having the banana slices added to it not only gives a tremendous flavor but it can also give a boost to your workouts.
Have you ever been in the middle of a workout and all of the sudden your muscle cramps up? It could be due to have low potassium levels in your body from excess of sweating.
Bananas are filled with potassium, giving you a boost of 487 milligrams that’s equivalent to 10% of your daily recommended intake. Bananas also have shown to improve performance in sports due to the carbohydrates it provides to your body.
Adding peanut butter and banana slices to your whole wheat bread slice is the absolute best pre-workout food that will give you the energy and strength your seeking.
2) Home-Made Energy Bars
Energy bars are excellent to snack on right before your workout or intense activity. They provide your body with everything it needs for the perfect workout.
Energy bars that you buy from your local stores work great, but they come with a hefty price! We highly recommend you make your own home-made batch of protein bars, it’s much cheaper and you get to pick the flavors and tastes your taste buds seek.
When making your energy bars, add ingredients that mainly focus on boosting energy levels. An inexpensive alternative that works great is making your bars out of oatmeal, nuts, dry fruits and peanut butter.
3) Cashews, Almonds, and Hazelnuts
Nuts are rich in protein and magnesium, making them great for muscle recovery, building lean muscle and keeping your energy levels high.
Having low magnesium in your body can drain your energy levels because magnesium is what turns your sugar into energy.
Nuts are filled with many more vitamins and nutrients including omega-3s that can boost your brain health, control cholesterol levels, and different types of cancer such as prostate cancer.
What To Eat Before A Workout / Other
Fueling your exercises requires quality lean protein, heart-healthy fats, a mix of carbohydrates and fluids.
Under an intense workout or activity your muscles highly rely on these nutrients and foods that are ideal for pre-workout would be foods like bread, cereals, pasta, rice, fruits, vegetables and such.
- Brown Rice
- Sweet Potato
Knowing what to eat before a workout is very important when it comes down to exercising. Going to the gym on an empty stomach can sometimes be okay, only if your exercises are not intense and no longer than 30 minutes. If you’re planning to have a really intense workout that last’s an hour to an hour and a half then foods that provide energy to your body is a must.