2 diets that can help you lose weight fast and in a healthy way

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One of the simplest methods to lose weight is the diet with bananas. More than this, this diet is recommended to people who have certain affections of the intestines or diseases that cause symptoms like the apparition of edema, inflammations etc. Bananas are a true layer of protection for the stomach, being fruits that can be eaten without problems by those who suffer from gastritis. Bananas help reduce cholesterol, as they have very few fats.

Bananas have a high content of calories, but one must not forget that they are also rich in minerals (calcium, magnesium, iron, potassium, phosphorous, sodium), fibers and vitamins (A, B, C, E, PP). They are recommended to those who suffer from obesity, arterial hypertension, liver disease, kidney affections, cardiac problems and diabetes.

The banana diet can help you lose 6-7 kg in 7 days:

  • In the first day, you can eat up to 3 kg of bananas. It does not matter when you eat them – you can choose any moment of the day.
  • Starting with the second day, you need to reduce the quantity, eating just 1,5 kg of bananas.
  • You can drink all the water you want, but you can also choose green tea.
  • On the fifth day you can eat two boiled eggs.
  • In about a week, you should lose 6-7 kg.
  • The diet with bananas and milk helps you lose 3 kg in 4 days.
  • Each day, you should eat 3 bananas and drink three glasses of milk (with a reduced content of fat). If you have milk intolerance, you can replace it with yogurt with just 1% fat.
  • You can drink all the water and green tea you want
  • You should not consume sugar at all; however, you can choose sweeteners.

The diet with cows’ cheese and bananas helps you lose 3 kg in 4 days:

In the first day:

At breakfast: 120 g of cows’ cheese with a low content of fat (maximum 5%) and fruits

At lunch: 120 g cows’ cheese (with 5% fat) and a vegetable salad

At dinner: 120 g cows’ cheese (with 5% fat) and a fruit (grapefruit)

The second day:

At breakfast: a banana and 120 g of cows’ cheese with a reduced content of fat (maximum 5 %)

At lunch: 1-2 bananas and a boiled egg

At dinner: 200 g of fatless boiled meat and 2 bananas

The third day:

At breakfast: 120 g cows’ cheese with a low content of fat maximum 5%) and fruits

At lunch: 120 g degreased cows’ cheese (maximum 5% fat) and a vegetable salad

At dinner: 120 g cows’ cheese (5% fat) and a fruit (grapefruit).

The fourth day:

At breakfast: a banana and 120 g cows’ cheese with a low content of fat (maximum 5%)

At lunch: 1-2 bananas and a boiled egg

At dinner: 200 g boiled fatless meat and 2 bananas.

These diets are very strict and thus it is indicated to talk to a nutritionist before using them.

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