You will have to change your exercise with the Pilates now. Looking at its great benefits, it becomes necessary to adopt Pilates. Pilates is gradually getting higher and higher ranks in fitness and yoga exercises. The people no doubt now want some extra fitness in addition to common health. Pilates is a specific set of exercises which turns your body, muscles and brain’s health into a faultless machine. The condition is to adopt it exactly what Mr. Pilates advised. Let’s have few words about introduction first.
What is Pilates?
Joseph Pilate was a child in Germany about 100 years ago who got preyed of asthma and rickets. He invented some exercises techniques to get rid of these diseases. He named it “contrology” which later on turned into “Pilates” after his name. These exercises not only made him healthy but he became a boxer and diver too. He stuck to yoga and spread his techniques to common people. In the Second World War he trained the soldiers for Pilates and found tremendous results. He was welcomed in United States for these superb Pilates workouts. Here he trained the boxers and ballet dancers with the Pilates application.
Actually Mr. Pilates combined some eastern and Greek work outs which gave excellent results. Today the Pilates exercises are very famous for extreme fitness and physical movements. These are made to make the middle body strong, better muscle strength, brain concentration and reduce the stress. Unlike a lot of other common exercises, Pilates triggers the mental and physical activities at the same time and it happens with such sequence which improves the management of the body and brain.
If you are not doing an exercise like this, have a slow start to the Pilates and if you are having any types of work outs then include the Pilates in your exercise book. It is because of the benefits which the other exercises cannot provide. Followings are 3 reasons you should start pilates soon.
3 Main Benefits of Pilates
Pilates Produces Concentration and Awareness
The Pilates is a great source of awareness and mental concentration. It keeps you aware about what are you doing and reminds you that you are doing something. In other exercises this phenomena is not present with such intensity. The experts say that if all the disciplines of Pilates are adopted exactly, it causes a big change in your life. It is a sequence of constant workouts while you are doing your works. By concentrated exercises your mind is automatically concentrated to your body functions. The brain starts sending always healthy messages to the different parts of the body and internal awareness is produced.
Pilates Provides Strong Core and Flexible Muscles
The body experts say that we should not concentrate on flat abs but on a powerful abs. Pilates provides strength to middle core muscles. The main theme of the Pilates exercises is a stronger core. Mr. Pilates used to explain it with the example of tree. The main power of the tree is in the stem. If the stem is powerful, the whole tree will be powerful. A strong stem will transmit complete water and food along with the ability to face the weather disasters. Same is about human body. Particular methods of pilates make our core strong, flexible and enable it to hold the body for longer times and old ages.
On the other hands we should not think about only powerful muscles. We should wish for stronger but flexible muscle. A muscle that is powerful but not flexible will not be able to work in all situations. Instead of that a strong but flexible muscle will perform better safe from injuries and pains.
Pilates Provides Fresh Mind and Beautiful Body
In pilates you make two important things. First is a concentrated deep breathing and the second is well aligned body movement. These both things provide full amount of blood to the lungs and other body parts. Specific ways of breathing make our lungs to burn more oxygen and produce more energy. As a result our body becomes energetic, well shaped and glowing and our brain works with great speed.
No doubt the pilates is a best exercise activity but it can only be useful when you adopt it as a whole. Only attending a few days’ classes cannot achieve the purpose. When you change your lifestyle in accordance with pilates practices, it changes your life. You get a properly figured out and classic body, a fresh and active brain and sturdy flexible muscles.