Your serotonin can become depleted due to stress, low sunlight, depression, and anxiety. When this happens the brain’s norepinephrine and dopamine levels become imbalanced. These imbalances can worsen depression, cause food cravings, create love making problems and make you feel generally irritable. In order to stay healthy it’s important to restore balance to your body. Below you’ll find a list of surprising suggestions, that can help you get your body to replenish it’s serotonin naturally in order to combat depression, overeating and also natural methods to last longer in bed.
1. Get More Sunlight
It’s important to go outdoors and take a walk in the sun. Even during the short days of winter, you can still manage to get some exposure to the sun. If you work all day indoors, try to go outside on your lunch break. Or find a sunny window to sit next too. This will not only help you gain some exposure to some nourishing sunlight, but will provide a little break time to lower your stress.
2. Get some Omega 3 Oil into your diet
Omega 3 oils are fatty acids that boost your serotonin naturally! Fish oil has a high concentration of DHA (Docosahexaenoic Acid, which helps your body manage inflammation, improves circulation, and keeps cholesterol levels down. High concentrations of DHA have even been found to effective in helping to control depression, anxiety, and other mood disorders. Most Omega 3 tablets are made from fish oil, however there are some that have been formulated from algae for vegetarians and vegans. If you’re curious check with your local health food store to learn more.
3. Get Some Exercise
Studies have shown that regular exercise can boost your serotonin and can also release endorphins – providing both pain and stress relief. There are many great exercise routines like running, lifting weights, and Yoga that can help elevate your mood. Not only is exercise good for your mental health, it can help you loose weight and be me for fit.
4. Think Positively
It’s been said the average person engages in negative self-talk for a significant portion of their day. This negative thought stream can leave you feeling anxious and unhappy. Even those with a normally optimistic outlook can be plagued by negative thoughts. For better mental health it’s a good idea to try to cultivate the habit of positive thinking. While it may be easier said than done, a regular practice of thinking encouraging thoughts can go a long way to help improve your mood. It’s easier to start thinking less negatively than you might think. Whenever you catch yourself engaging in negative self-talk, switch to thinking affirmative thoughts. For instance, if you worried about something bad happening, switch your focus on the all the positive things that could happen during the course of your day. Engaging in positive and affirming self-talk can go along way to improving your mood. Stay focused on what’s going well instead of what’s not working.
5. Cultivate Good Friendships
Most psychologists agree that people isolate themselves and avoid socializing seem to suffer from chronic depression much more. Also, staying home and avoiding social contact leads to other negative habits like lack of exorcise and overeating. If you are naturally shy, try joining a gym, taking an exercise class, or going to the movies. Another suggestion is to volunteer your time helping others. Doing good deeds for others is a great way to meet people and feel better. Think about what it is that motivates you and then get out there and do it.
If you feel that you are suffering from low levels of serotonin, don’t be afraid to talk your doctor or another health professional. They may be able to recommend other ways to help you feel better.