If you just started getting into shape, you’ll notice that it’s hard to get rid of arm fat. Just like the core, it has a layer of fat that hides the real definition of muscle. However, it’s not impossible to make your arm look much better. Getting the right arm workout and resistance will help you mold some incredible arms. It’s all about knowing the right movements to build incredible muscle that will take your arms from a floppy disk to a strong hammer that looks really good on your beach days. Luckily, you don’t have to break your pockets or your body to get there. Here’s a 10 minute workout to help you tighten up your arms.
Warming Up Your Shoulders
One of the first things you can do for your arms is start on your shoulders. Having strong shoulders will help you get to the rest of your arm. It’s almost like stabilizing muscle because you use them so frequently without even noticing. This is before you start getting to the meat of your arms (the biceps and triceps). A good movement you can do is to create small circles in the opposite direction to mix things up a bit. This not only will give you good range of motion for more difficult exercises, but it will also warm your shoulders for the main course. Having shoulders that are strong and mobile will give you the right juice you need to help get through your workouts. Do a few well placed jabs back and forth for a little boxing session to heat up the shoulders even more.
Using Small Resistance For Your Arm Extensions
One move to use is called an arm runner. Basically, you start with your arm at 90 degrees and your shoulder is kind of tucked in. You actually do more of a running motion with the weight as you would on a typical run. This a great motion workout and you can do with this a 5-pounder. Keep the elbows bent at 90 degrees. Make sure everything is stationary so you can really feel it on your shoulders, biceps, and triceps. Another good workout to do are tricep extensions. Make sure you arch your back a little bit and keep your knees bent. You’re going to have your elbows pinned near your body and extend back with your arm and alternate it. You’ll definitely isolate your back and arms through doing this in a slow and controlled motion all the up.
Mixing Up Push Ups with Extensions
This is a more difficult workout but it garners serious results. It’s called a tricep push-up and you mix it in with a straight-arm kickback. If you don’t have the strength to do the kickback with weights, you can still do it as it’s a full range workout. Get your feet wide for stability and go down with your elbows tight to your body then kickback with the arm. This is a great full body toner with the triceps being the focal point of the workout. With a few of these workouts done consistently and added difficulty, you’ll be able to get a great overall tone in your muscles.