AT HOME WORKOUTS

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At home workouts you can enjoy comfortably.

Going to the gym is something many people do, but it’s not absolutely necessary if you want to get a good workout. In fact, it’s possible to get a great workout at home. All you need to know is the right exercises to do! This can save you a lot of money on the cost of monthly memberships, and it can mean not having to commute on a regular basis. Doing at home workouts also means not having to worry about hiring a babysitter for your kids, which is great for families. If you’re ready to start working out, then take a look at these effective and easy exercises you can do starting now.

1. Yoga:at home workouts include yoga

You can easily do yoga at home without any fancy equipment. In fact, you don’t even have to buy a DVD for yoga if you have a computer, as there are a lot of free yoga videos online. When you get started with yoga, it’s important to move slowly because you don’t want to push your body too hard. In time you’ll be able to do more difficult moves that test your strength and flexibility. Yoga is great for the entire body because it increases muscle tone while burning calories. You can burn hundreds of calories while doing yoga exercises, so keep at it and you’ll see a leaner body in no time!

2. Running in Place:

If you don’t have a treadmill and the weather outside isn’t cooperating, then running in place is a great way to burn some calories. It’s something you can do anywhere, and at a pace that is comfortable for you. If you are watching a television show or even a movie, then simply run in place for a while. In just one hour you could end up burning around 400 calories! Just make sure you wear running shoes while you do this, because even though you’re exercising at home, you still need to support your feet and posture.

3. Push Ups:

Push ups are great for building upper body strength, and it doesn’t require any fancy equipment. The best part about this exercise is that you can tailor it to your flexibility specifically. For example, some people start out with doing pushups on their knees, while others will start in much more difficult positions. Change your hand placement to increase difficulty and you’ll soon have stronger arms and also a stronger core.

4. Dancing:

This is one of the best at home workouts that you can do because this form of fun exercise gets the entire body moving from head to toe. Dance around your house to your favorite songs for around 30 minutes and you’ll have fun while getting a great workout! Add in some squats, lunges and air kicks while you’re moving and you will have burned a lot more calories than you would with regular dancing.

5. Bicycling:at home workouts include bicycling

If you have a bike, then get out of the house and start riding! Ok, so you’re not physically at home doing this activity, however, bicycling is a fantastic workout that you can enjoy by yourself, but also with the rest of your family. You can cycle throughout your neighborhood, but also all over town to go pick up groceries. By bicycling instead of driving a few times per week, you will burn a lot of calories and increase your muscle strength. What’s even better is that this is a workout that is good for the heart, so it’s something that you can enjoy for a number of reasons. As for calories burned, you can expect to cut a few hundred just from an hour-long bike ride.

6. Lunges:

Lunges can be done in any size home, and you don’t make a lot of noise by doing these, whereas running or doing another activity might. Spend 10 minutes doing lunges on each of your legs, and you’ll be burning a lot of calories while building muscles. This particular exercise is one of the best you can do, so keep at it each day and you’ll end up seeing beautiful results. There are many different variations of this that you can do, so change it up in order to keep it fun and fresh.

Any of these at home workouts can be great tools for weight loss while having fun. You don’t have to invest in any expensive gym equipment to do them, and they all work out your entire body. Be sure to switch things up from one to another throughout the week and you will find that they won’t become a chore but fun activities instead.

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