Many people out there may have heard of creatine but would like to know, what is creatine monohydrate? Simply put, creatine is a metabolite. This metabolite is produced in your body and consists of 3 important amino acids. The first amino acid is methionine. The second amino acid is arginine and the third amino acid is glycine. Learning more about creatine is as simple as continuing below or clicking here for the best creatine supplements guide.
Training Hard Requires A Higher Amount of Creatine
The majority of creatine is found as a concentration your skeletal muscle area. The minority, about 5% is stored in other parts of your body. Some is located in the heart, brain, and testes. An average person who does very little exercise will use about two grams of creatine each day. However, body builders that have a high level of intensity training will use a much higher amount.
We can find creatine in some fish products and mostly in red meats. There is very little chance that a person could get enough creatine from these sources to enhance your workout performance. For example, even though you could get approximately 5 grams of creatine from a couple of pounds of red meat or tuna, the majority of the creatine would be destroyed when cooked. For this reason, most body builders will take creatine in a easy to manage powder form.
Many Body Builders Want To Know How It Works
Many would be body builders are curious about how creatine actually works. The answers to that question are still being investigated. There is still much debate amongst scientists as to whether creatine actually enhances performance. They wonder if the product really enhances performance and at the same time increases lean muscle mass.
They do acknowledge that most of the products effects result from the following 2 mechanisms. One is the intra/cellular water retention and the other is the product’s ability to enhance adenosine triphosphate production.
Muscles Appear Fuller and Increase In Strength
The basics of creatine is its ability to attract water. The creatine that is inside the muscle cell, draws water that is surrounding the cell and thereby enlarges it. This super-hydrated condition of the muscle cell causes it to have 2 side effects that body builder’s desire. The first is that it increases the strength of the muscle cell. The second is that it provides the muscle with a fuller appearance. A fuller appearance is exactly what body builders want.
Another benefit of creatine is that it allows the body builder to do more weight lifting sets and increase the volume of work that each muscle gets. This is possible because of the quicker recovery between sets. Creatine, as mentioned earlier, enhances the body builder’s ability to produce more Adenosine Triphosphate. Whenever you contract your muscles, they require fuel. Adenosine Triphosphate the fuel that provides your muscles with energy.
Glycogen Synthesis Improves
Creatine is also believed to produce better pumps throughout a body builder’s workout. The exact reasons for this are still being researched. However, is could be because of the fact that it helps to improve the process of glycogen synthesis. As an added benefit, recent studies have suggested that creatine is responsible for lowering your levels of cholesterol and triglyceride.