Diabetes and weight loss tips
Going through life with diabetes can be difficult, and losing weight can feel like an endless journey. What you might not realize is that when you have diabetes, you have to follow specific weight loss plans in order to see a change. It isn’t going to be easy to adapt to a new diet, but it’s one that can make a huge improvement with your life. In fact, many people who do change their lifestyle with diabetes end up feeling better than ever, and realize that their health improves along the way. By following these diabetes and weight loss tips below, you can consult with your doctor to find what works best for you.
1. Breakfast Time:
Do you skip breakfast a lot of the time because you don’t want to eat? It’s important to make this a priority, because breakfast can help keep your blood sugar levels more balanced throughout the day. When you skip breakfast, you could end up having a huge spike in these levels and that can cause you to start binging on everything in sight. Even if you’re eating cereal, have a small portion for breakfast and it will help you throughout the rest of the day.
2. Count Calories:
One of the most effective ways for diabetics to lose weight is by counting their calories to ensure they don’t go over a certain amount. The first thing you should do is determine how many calories you should be eating, which is something you can do with your doctor. Once you have this, you can start logging your calories for everything that you eat. From a spoon of peanut butter to a bag of chips, you’ll have to mark everything that you eat so that you are accountable for your calories. This will become second nature after a while, and it will be easy to remember which foods are the lowest in calories.
3. Set Goals:
Consult with your doctor about how much weight you need to lose, and then make small goals for yourself that you can easily reach. Don’t try to push yourself too hard, because if you do this you will very likely end up failing. For example, set a goal of 1 lb of weight loss per week rather than 4 or 5. One pound is something most people can easily do, but again, speak with your doctor about this. Faster weight loss isn’t good for diabetics, and will generally lead to additional weight gain in the future.
4. Eat Often:
When it comes to diabetes and weight loss, it is ideal to eat smaller meals all throughout the day. By doing this, you will be keeping your blood levels more balanced, and you will be keeping yourself full. Just make sure that your meals consist of healthy foods and nutrients, because eating all carbohydrates isn’t going to do your body or blood sugar any favors. Three to four small meals is generally what works for most people, especially because it helps keep their metabolism up.
5. Eat Better:
When you consume meals throughout the day, are you getting a lot of nutrients? You should be aiming for plenty of fiber as well as vitamins and antioxidants. Try to eat more vegetables with every meal of the day, if you can. This is easy if you make it a point to eat a side of broccoli, put spinach on your sandwiches or eat raw veggies instead of chips. There are a lot of ways you can get more nutrients into your diet, but you have to be willing to put in the hard work.
6. Cook at Home:
When you’re hungry, it can feel tempting to go out to a restaurant to eat your meals so that you don’t have to do the cooking. Try and do as much cooking in your home that you can, because this is going to cut down on the calories, fat and sugar that you consume. You can even make your own lunches during the beginning of the week so that all you have to do is heat them up and eat them while you’re at work. It is going to take extra effort to do this, but it’s worth it if you want to be healthier and see the weight come off. In a short amount of time you’ll start adapting to this, and you may actually look forward to learning how to cook different foods and recipes.
Diabetes and weight loss are not an easy combination. However, being diabetic doesn’t mean you have to go through life not being able to lose weight. Grab some friends, speak with your doctor and take advantage of the tips that are listed above. These can help you make permanent changes that will result in permanent weight loss. Also, it’s important to remember that you have to be committed to improving yourself. By doing this, you’ll be able to make better choices, and achieve any goals that you set.