Learn How You Can Eat More to Lose Weight!
Many dieters feel that they have to starve themselves in order to lose weight, but this is simply not the case! It’s actually much easier to lose weight when you eat more; believe it or not. Below you will find reasons why you should eat more to lose weight and what you should eat. By taking advantage of this information you may find that it’s much easier to lose the weight and not feeling hungry while doing so.
1. Why Eating More is Important:
Your body requires a certain amount of energy each day in order to perform basic functions. You get these necessary calories through the food that you eat, which is why food is so very important. However, when you lower your calorie intake too much, your body will start to send out red flags. It won’t have the energy it needs from calories, so it will start to store as much fat as it can. It will also start to burn your muscle instead of fat, which is just the opposite of what you want to happen.
In addition to your body turning to muscle for energy, you will find that you feel light-headed, sick and dizzy throughout the day. As your body holds onto all the calories that are taken in, you will also find that you don’t see a change on the scale and you don’t feel that great either. As if that wasn’t enough, most people that cut their calories dramatically end up binging. Severe restriction only causes you to crave nutrition more, and that can mean eating a ton of food when you finally give up.
2. What Foods to Eat:
Instead of having a body that is inadequately fueled by your own muscle, you should have one that is fueled by healthy foods! This will help you lose more weight while maintaining healthy lean muscle mass. Although the concept to eat more to lose weight might sound strange, you will see changes in your body and on the scale that shows you’re doing the right thing.
a) If you’re wondering what foods you should eat, you should start with foods with protein. Whey protein powder is an excellent source of protein and it comes in a wide variety of different flavors. You can also eat cottage cheese, peanut butter, lean meats, fish or chicken to get protein in your body. Not only will this make you feel full, it will also help you build healthy muscle mass. Your body also uses more energy to digest protein than it would fat or carbohydrates, so it’s definitely an ideal choice for lowering your weight.
b) High volume foods that are nutrient dense are also important to eat. Broccoli, peppers, cauliflower, celery, zucchini, cucumbers, spinach, kale, etc., are all going to fill you up and provide your body with essential vitamins and nutrients. These nutrients are great for your internal organs and body functions, so they can help you get much healthier. These types of vegetables are also very low in calories, so you can eat a lot of them without feeling any guilt. They are also all-natural, so you won’t have to worry about any processed ingredients that are bad for you and weight loss.
c) Fruits are also good to eat, including: raspberries, blueberries, melons and strawberries. These fruits in particular are packed full of antioxidants, which free your body of radicals and impurities that are bad for you. They are also low in calories, high in fiber and low in natural sugars, so they can aid with weight loss. If you’re feeling a sweet craving come along, simply eat fruit and you will likely feel much better afterward.
The best option is to eat mini meals with a blend of protein and vegetables in it, since your body can only digest so much protein at once. A blend of nutrients like those listed above will boost your metabolism, help you lose the weight, give your body essential nutrients and make you feel great. There are tons of snacks and recipes you can make, so take advantage of all that are available online! There’s no reason to suffer through starvation when you can eat more to lose weight. Try this out and you will be pleasantly surprised by the results.