After a long rest a need to repeat the diets and exercises is felt naturally. The purpose is to come back at the previous fitness status. When we are in parties or on treats, we don’t want to consider the food restriction and workout managements, but the experts say that we should hurry to get back to our fitness management routines. Too much late may be a late forever. After an extended time period, it will be hard to get on the base. Once we are back, it is not impossible to walk on the exact path. Even if you feel something difficult, you can make some amendments. You can change your diet plan and also the exercise routines. If you have made a better one, try it. We have collected here some points that will help you gain the fitness again while you are attending the parties and treats.
7 Points to Keep You Fit
1. Stick to your Fitness Foods
You cannot leave all the treats un-attended. There you will have to eat everything just to please your friends. In spite of excuses, make a routine and stick to it. The treats no doubt will have foods with high calories, carbohydrates and fats. Eat something like salad or proteins shake before going to party. Select the foods with low calories and specify their quantity too. Exchange the problematic foods with the fitness helper foods. For example you can take crackers for vegetable and peanuts for olives. You may select many more there from the table.
2. Irregular Fasting
You have been fasting as a fitness plan. Now when you are to attend the treats, it looks a hard matter to choose fasting or the parties. There is an easy way which will make you attend the both. Don’t eat anything from 8pm to 1 pm of the next day. You are just to miss the breakfast and you have gone through 17 hours of fasting. You can however drink the water in this duration. You have managed the calories from the previous meals and additionally you will be ready for the next lunch. Moreover for your ease, you are not to do it regularly. We are intending to stay fit and not to get weak. You should do the fasting irregularly 2 or 3 times a week. You will enjoy the treats, meals and the dieting at the same time.
3. Regular Exercises
Do not give up your exercise routines. If you are attending the treats on regular basis make your workouts on the same basis. If you don’t find enough time gaps, just increase the length of your intervals. Don’t change the movements of the workouts you find best for you. Make each of your daily life movement like a work out. Have visits in different rooms, use the upstairs frequently, walk while talking, attend the kitchen with your spouse and use long routes to the toilets and other rooms.
4. Sudden Muscle Contractions
If you have short time for doing exercises, adopt the workouts which work more in less time. These may contain the movements of the muscles with sudden jerks. You can exercise like a kangaroo and fold and unfold your body sharply and quickly. These quick jerks make the muscles fast and fit with the extra loss of unnecessary calories. There are two precautions for this type of exercise. First do not stand on the hard and naked floor. It is to escape slipping. Secondly have a good warm up to avoid any kind of muscle pulling and injuries.
5. Do not exceed the limits
The weight does not increase in a single day or with few meals. Obesity comes as a gradual process with the frequent high calories intake. If keep in the limits and do not exceed the calorie limits, you are not on the risk of weight gain. You should know better about the nutrients of the foods. If you are to take some “problematic” food due to some reason, be restricted. It will make you able to attend most of the parties and treats. Also realize the importance of the treats. Say just thanks to less important events as your fitness is not less important.
6. Concentration Only on Fitness
Keep focus on the exercises. The regularity is the base of fitness. We always say that few days exercise is worse than no exercise. Be consistent with your schedule of workouts. No doubt, you may get bored of continuity. To keep on the way, recall to your mind the benefits of fitness. Think that perfection will make you perfect in each field of life. The continuous exercises will decrease the effects of your continuous calories intake in the treats and parties.
7. Keep On Till Previous Fitness Level
Carry on all these cares, workouts and restrictions until you reach the wanted fitness level. Once you make it, change the exercises and food limitations to the lower level. Keep a constant record of fitness levels you again gradually. Differentiate between the most working and least working. Also note that what is affecting what? It will help you to choose the most beneficial factors which will help you keep fit for ever in the future.