How to get a bikini body in three easy steps.
Everyone wants a bikini body, or at least to feel fit and comfortable when they are wearing their swimsuits. If you want this feeling and the confidence to feel good in whatever you’re wearing, you’re going to have to work for it. There’s no secret to having a bikini body, and no overnight solution that’s going to make you lose 20 pounds. The truth is you have to balance your exercise and diet, just like you probably already know. The key is to stick with it, including past those days where you just didn’t balance things out like you should have. The tips below will hopefully help you along the way, and give you the information you need on how to get a bikini body.
Exercise is something you probably know you need to do, but what if you just don’t like working out? The key is to get into the mentality that you MUST work out. The option to stay at home or relax on the couch shouldn’t be on the table, because this could end up with you never going to the gym or spending the time exercising. When you are committed to exercising because you know you have to, you’ll quit with the excuses and burn a lot more calories.
But…how are you going to exercise?
If spin class or running on a treadmill isn’t for you, don’t worry! There are HUNDREDS of exercises that are out there, and you’re bound to like at least a few of them. Get started with trying out your different options, even if you just do something one time. To make this transition easier, go with a friend that wants to burn fat and calories as well. Try out all of the options that are out there and think about how they make you feel during and after. You might be truly surprised at which forms of exercise you turn out liking, so try out them all to find what you like. What’s great about this is that you’ll be burning a lot of calories while searching for which exercises to lose weight, so it’s a win/win situation.
Exercises to Try:
– Spin Class
– Personal Training
– Wii/Xbox Fitness Games
– Bike Rides
– Weight Lifting
– Tae Kwon Do
– Aerobics Class
2. Count Calories:
Another way of how to get a bikini body is by counting your calories. First, stay away from foods that are high in calories. Then find out how many calories you need to eat on a daily basis to maintain your weight by visiting with a nutritionist or using online calculators. These online calculators are very easy to find, and use basic information to determine how many calories you need to eat in order to maintain your current weight. While the calculation is just an estimate, it’s probably going to be pretty close to the correct number. If you’re looking for exact maintenance calories, then your best bet is to have a metabolism test done with a nutritionist, which is normally less than $100.
Once you know how many calories you need, subtract 500 from that every day of the week. You don’t necessarily have to eat less in order to achieve this 500 calorie deficit, as you can exercise as well (or do a combination of both). By cutting this amount of calories every day, you’ll lose about 1 lb per week. If you want to double this, then you’d have to cut 1,000 calories per day, which is the maximum that most nutritionists would recommend for typical people.
Need to make things easier? Download an app for your phone that tracks your calories for you! MyFitnessPal is a popular option, as it records everything from your exercise calories to those that you eat. There are a lot of options, so choose which fits your needs the best and download it! This is easier than using a pen and paper, and will make it easy to track calories while you’re out and about.
3. Keep Going:
The KEY to having a bikini body is to keep going, even if you have a day where you eat unhealthy foods or don’t exercise. If you stop, then the weight just isn’t going to come off and you’re not going to tone anything. It can be difficult, but if you look past the struggles you’ll find that this is a lifestyle change that’s well worth it.
Learning how to get a bikini body isn’t easy and it’s not going to happen overnight, but it can give you a lot of confidence in yourself. You’ll know more about nutrition than you did before, and you will finally have an exercise that you enjoy. In the end, you’ll have a better body because of those things, whether or not you’re ready to wear a bikini.