How to get in shape fast, safely and effectively.
Summer is right around the corner, and that means those sweet holiday times of indulging in cookies and pies are probably a part of your past. If you want to know how to get in shape fast, then there are plenty of things you can do to get a jump start! These are easy to implement, they can make a big difference with how you look and can make you feel better as well. Just remember that getting in better shape does take time, so don’t expect major changes to take place within a day. Now that you’re ready to get started, check out the jump starts for getting in shape, which are listed below!
1. Cut Junk Food:
If you’re going to get in shape, then you have to cut out the junk food. So, kiss those packaged brownies and sugary cereals goodbye, and clean out your pantry! Try to remove any processed foods that are packed full of sugar and simple carbohydrates. By getting rid of these you won’t have to worry about them tempting you and you will be able to replace them with healthy foods that you don’t have to feel guilty about. After the pantry is cleaned out, make a list of things you want to avoid, which should include: sugar, white flour, trans-fats, saturated fats and basically anything in a package.
You don’t have to spend every single day at the gym in order to lose weight and get in shape. All you have to do is implement a workout plan that you can actually enjoy and stick with. This might be a Zumba class three days per week, but it could also be working out on your elliptical while you’re watching your favorite television show 3-4 times a week. There are a lot of different workouts you can do, and the key is to find what you ENJOY the most. The last thing you want to do is dread working out, or else you will probably end up quitting after only a week.
3. Create Accountability:
Another big part of knowing how to get in shape fast is being accountable for what you eat and the calories that you burn. One simple thing you can do is download a phone app (like MyFitnessPal), which tracks your daily calories from food and exercise. If you stick with this, then it will be really easy to see what you’re doing right and things that you could be better at (like skipping the morning muffin and opting for eggs instead).
If you don’t want to download the app or use something similar, then create accountability with friends and family members. Have a gym buddy or someone that you can go on walks with on a daily basis, and they will keep you accountable while motivating you! Having someone by your side makes it a lot easier to track what you’re doing and stay on top of things.
4. Adopt Healthy Foods:
Once you cut out the junk foods from your home, you are going to need to adopt healthier foods into your pantry. Start with organic oats, and then stock up on fresh spinach, egg whites, lean meats, fish and any other foods that are whole and natural. One important thing you should do is read the labels of all the foods that you eat. You want high fiber, high protein, low carbohydrates and low saturated fats. Once you start paying attention to the labels of foods you might be surprised at how much healthier you can be.
– Whey Protein Powder
– Natural Peanut Butter
– Organic Steel Cut Oats
– Almond Milk (unsweetened)
– Lean Ground beef
5. Move More:
If you are a couch potato, then start moving more often! Take commercial breaks as your chance to get your blood pumping and your heart pounding. You could do jumping jacks, squats, pushes ups or even a combination of different moves so that you’re burning calories instead of just sitting around. Over the course of the month you will burn a lot more fat and calories just by moving that small amount, so try it out! This should be in addition to regularly working out, especially if you want to tone up and shed fat from your entire body.
All of these different tips can help you with knowing how to get in shape fast and effectively! By implementing them right now, you may be able to tone up, shed some of that winter weight and get a head start on your summer body. Big changes aren’t going to happen overnight, but with a great diet and effective exercise regimen you will see changes in time!