How to get more energy naturally with these easy tips!
Do you find yourself dragging throughout the day because you don’t have enough energy? Many people feel the exact same way, and they’ll drink an energy drink or eat some sugar in order to perk up. If you’re trying to cut back on both of these, then there are natural energy boosters that you might want to consider! Find out how to get more energy with these simple tips:
1. Start with Breakfast:
In order to have energy all throughout the day, you need to start with what you eat for breakfast. Stick to something with unprocessed, natural carbohydrates, but also a lot of fiber. The key is to choose something that is going to keep you feeling full. For example, high fiber multi-grain bread with natural peanut butter and banana slices is made up of all the nutrients that you need. It will keep you full and give you enough energy to last you until lunch time.
Tip: If you’re on the go, then choose a natural smoothie made with frozen fruits (no sugar added), or plain Greek yogurt and fresh orange juice. Add in some kale or spinach and you’ll have a healthy drink you can enjoy while driving or on the train. You can also add in chia seeds or flax seeds if you want to increase the nutrients.
Believe it or not, exercise can actually GIVE you energy rather than taking it away! The important thing to remember is to simply do a quick exercise that doesn’t strain you physically. For example, you could do a quick walk around your building, some push-ups that get your blood pumping or perhaps going for a swim. Even a quick set of jumping jacks is a great option if you’re stuck in an office and don’t have a lot of space. Exercising burns calories and also reduces stress because your body releases norepinephrine and epinephrine. Both of these things will make you feel good so you have a new outlook by the time you’re done exercising!
3. Avoid Napping:
Do you ever notice that when you take a nap it makes you feel more tired than you were before? For this reason, it’s important to avoid taking naps throughout the day. Not only will this ensure you get to bed easier at night, it will also reduce chances of you getting groggy in the afternoon. What’s important when it comes to sleep is to ensure you’re getting enough of it at night. It’s also important to make sure it’s sound and uninterrupted.
4. Eat Fewer Carbohydrates:
Another way finding how to get more energy is simply eating fewer carbs. While you should eat complex carbohydrates in the morning, it’s best to avoid simple carbohydrates all day long. These quickly run through your system and drain all of your energy. They also spike your insulin levels so you’re likely to feel fatigued and hungry soon after eating them. Try to focus on whole, natural foods that are not processed or high in sugars. Even if this means making your own healthy energy bars instead of buying the processed bars from the store, it will be worth it.
A lot of stress gets thrown your way every day, and your brain and body can get tired from dealing with your daily challenges. Take five minutes to yourself and simply sit and relax. Think about replenishing your energy while you sit in a relaxed and comfortable position. Just five minutes of this can give you more mental clarity as well as the energy that you’re in need of. Just remember not to fall asleep while you do this, especially if you’re at work!
6. Natural Supplements:
For times when you just can’t seem to perk up, there are natural supplements that you can take advantage of. Since these are natural they are not harmful to your body. However, you should speak with your doctor before taking them (especially if you are taking medication or have health issues). One example of something you can take is rhodiola. Take 100 mg whenever you need some energy and you’ll feel better for the rest of the day. Just remember to check with your doctor beforehand!
Finding ways on how to get more energy naturally is something you can do by exploring these different methods. You might find one that works for you better than others, depending on your body weight and daily activities. Just stick with any of the above options and soon you’ll be on your way towards feeling energetic and focused.