There is hardly anyone, who is not conscious about his\her health. Hence, in order to help you find solutions on how to improve your health, Doktor Help gives you an amazing healthy secret. And the secret is, “there’s no real secret”. What we mean by that is, if you want to know how to improve your health, then just do the following 10 things and you will become super fit & health.
Keep Weight in Control
If you really want to know, how to improve your health, then just check your weight. Almost 3 in 10 women & 4 in 10 men are overweight all over the world. In fact, being overweight brings you into the bracket of those 9000 people, who dies prematurely. It is said that you lose 9 years on average life span due to being overweight or obese. If you do not have healthy weight, then there are high chances, you will be at the risk of heart problems alongside type 2 diabetes and cancer. or whether you’re at risk of serious health problems, such as type 2 diabetes, heart disease, and certain cancers. So just keep a good check on your weight & you will stay healthy longer.
Avoid Drinking or Drink Less
Another important stone for uncovering how to improve your health query is; drink less. Drinking more than the limits sets by health institutions means that you are going to get in lot of health related issues. Such issues would include cancer, strokes & heart attacks. So be careful and drink in a limit if you value your life.
Reduce Intake of Excessive Salt & Fat
Most important part of how to improve your health question is to eat less fat as well as avoiding excessive salt products. It has been scientifically proven that too much salt intake & fat results in 90% of our chronic conditions alongside diabetes. It is no rocket science to know that too much salt increases our blood pressure & brings us closer to have chronic condition. So find ways to change your current diet to the one where there are fewer intakes of salt & fat. This way you will live a little longer.
The hardest part of the question, how to improve your health, is the one where you would have to exercise regularly. It is well understood that the advantages of exercising aren’t limited to losing weight only. It readily helps in lowering the risk of having any of the major chronic conditions by 50%. These would include heart attack, stroke, type 2 diabetes & more. In fact, regular exercise decreases the risk of premature death by 25-35%.
Eating more Fruits & Vegetables Daily
If you really want to know how to improve your health & build on it, then eat at least 5 portions of vegetables & fruits on daily basis. It has been extensively researched that eating at least 400-500 gm. of fruits & vegetables, brigs your risk of having health problems to 20%. So next time, whatever you are cooking, just ensure you have enough intake of fruits & vegetables in your diet.
Keep the Stress in Check
If you want to know more than just how to improve your health & live “extra” longer, then avoid taking stress as much as you can. In order to ensure you are on the right track in uncovering the question. “How to improve your health”, you also needs to adhere to not take life too stress fully. What we mean by that is take life with light heart and embrace its difficulties & hardships with smiles. So keep your stress in check & live ten years more happily. Because if you don’t keep it under the radar, then you might end up with depression, anxiety, and much more.
Improving Your Sleep
Almost 995 of the world population have struggled with insomnia on at least 1 night if not more. So if you are really sure on how to improve your health, then sleep more & on right times. Sleeping too much or too less can be a cause of concern as it reduces your work performance & your daily health. Good health starts with a good night sleep of 7- hours. So sleep well.
For God sake just Quit Smoking
If you really want to know how to improve your health, then you must already know about the advantages of quitting to smoke. Its impacts are immediate on your health. Within 20 minutes, your blood pressure alongside pulse gets normal. Your lugs start to function better. And in a span of 3-4 days, you find breathing much easier than before. This result in higher energy levels and these levels compels you to stay active & fit for longer periods of times. So just quit smoking & add at least 10 more years to your life.
Get yourself checked for STIs
Many people would argue how come this is important in getting fit. Remember, on the path to finding, “how to improve your health”, it is important that you know that getting yourself checked for STI(s) is important. It is because you won’t come to know if your sex partner has chlamydia or gonorrhea. Remember, if left untreated, chlamydia can adversely affect a woman’s ability to get pregnant. Also, you would never be able to tell if someone has an infection or not. So it’s readily important that you get yourself and your partner tested for STI(s) as most of them can easily be cured.