Water weight happened due to fluid build in your circulatory system or body tissues. Water retention can be a result of a medical condition or it can also be a result of an unhealthy diet or lack of exercise, medication or not drinking enough water. Lack of water in your body affects kidney, which in turn affect your livers, which stops burning fat properly. Also your body ends up not having enough fluid to flush out toxins from body, so it holds water it has, causing you to feel bloated.
If you have a big event coming up and you want to knock a few kilos off immediately, you can follow a 4 simples step to get rid of your lose weight by knowing how to lose water weight, in short amount of time to look and feel good.
How To Lose Water Weight
1) Drinking Plenty of Water:
What you can do is, sip in small amounts of water continuously throughout the day instead of chugging in gallons of water. This will help you to hydrate your cells and allow your body to release water through urine, sweat, breath and faces. It also relives constipation which can be a reason for feeling puffy. Water also enhances metabolism and when you drink water especially cold, it can help lose weight.
2) Eliminating Bad Food:
To lose weight, chuck those canned and frozen items. Reduce the intake of salt because it causes immediate effect on your kidney, causing body to retain water particularly in the limbs, leading to bloating. Avoid processed and fast foods such as salted chips and snacks, condiments like ketchup and soy sauce, and foods that contain MSG. Avoid intake of foods with high sugar content like cakes, ice creams candy, fizzy drinks and sports drinks, high in fructose corn syrup. These can decrease body’s ability to excrete sodium.
3) Eating Right Food:
Eat a nutritious and balanced diet which includes fruits and vegetables which contain water, bioflavonoids and vitamins C and are natural diuretic. You can choose to stock up on yogurt, which promotes good bacteria and helps digestion. Or cook up a pot of homemade vegetable soup by boiling cabbage and onions and adding some herbs. You can also have a breakfast rich in fibre such as oatmeal or other hot or cold cereals that help kidney eliminate waste and lose weight.
4) Sweat It Out:
Any perfect guide on how to lose water weight will always tell you to sweat it out. Exercise can help eliminate excess water as well as sodium that cause fluid retention, through perspiration. It will also increase your metabolic rate, prevent constipation and maintain a healthy body weight. So go for moderate exercise daily for at least 30-40 minutes.