How to Prevent Cancer Naturally
Now, there are plenty of reasons that make you worry and a whole list of cancers that are lurking around to harm your health in one form or another. Cancer has been the most dominating and a devastating disease that much of the world’s population is suffering with right now. The cure can cost you so much of your time and money that even health insurance can’t seem to cover. And forget about the phases you undergo when it’s time for a Chemo. All one can do is to their best to How to Prevent Cancer Naturally.
In the health guide, we are going to outline some Best Foods to Prevent Cancer Naturally. And these foods are also accompanied by some routines, much to be looked at. But First, let us look at the types and forms of cancer. The list of A to Z of Cancer has been mentioned below:
Types of Cancer
- Bile duct (cholangiocarcinoma)
- Bone, secondary
- Brain tumours
- Brain tumors, secondary
- Breast in women
- Breast, DCIS
- Breast in men
- Breast, secondary
- Colon and rectal
- Children’s cancers
- Endocrine tumours
- Eye cancer (ocular melanoma)
- Fallopian tube
- Head & neck
- Kaposi’s sarcoma
- Leukaemia, acute lymphoblastic
- Leukaemia, acute myeloid
- Leukemia, chronic lymphocytic
- Leukaemia, chronic myeloid
- Liver cancer, secondary
- Lung cancer, secondary
- Lymph node cancer, secondary
- Lymphoma, Hodgkin
- Lymphoma, non-Hodgkin
- Neuroendocrine tumours
- Oesophageal (gullet)
- Primary peritoneal
- Pseudomyxoma peritonei
- Small bowel
- Soft tissue sarcomas
- Spinal cord tumors
- Trachea (windpipe)
- Unknown primary cancer
- Vagina cancer
- Vulva cancer
- Womb (endometrial)
List Source: Macmillan Cancer Support (UK)
Best Foods to Prevent Cancer Naturally
Here are some foods that will help you to stay away from the claws of Cancer. The solutions and remedies mentioned here are well adapted and observed Natural Ways to Avoid Cancer. Along with some edibles, we have also mentioned some basic activities that you must follow as the Best Cancer Prevention Measures.
A couple of cup of coffee can save you from a lot of troubles caused by Brain Cancer. Those having at 5 cups of coffees a day are at 40% lower risk to those, who never had it. The cells that are responsible for the throat or oral cancer are also at the safe corner if they have a nice hang out with their favorite coffee mug. As compared to tea drinkers, coffee offers better protection as per the recent studies conducted.
Plenty of Water
No thoughts how many would agree with this, but the older generation still relies on water considering that plenty of its intake can take away as many diseases from them. That is true to the scientific proofs as well. Fluids reduce the risk of bladder cancer and keep the kidneys functional. Water provides oxygen and dilutes the concentration of cancer-causing elements in urine. The more water means the cleaner bladder and a rectified flushing system throughout. ACS suggests drinking at least 8 cups of water throughout the entire day.
The greens always win the game; The Chlorophyll that makes veggies green is full with Magnesium that reduces chances of Colon Cancer among women. Spinach is the carrier of Magnesium and half a cup of its juice is enough to make your blood cells coordinate and signal each other and multiply at the right time. ½ a cup of spinach extract has 75mg of Mg.
Milk is also the alternative solution to safeguard you against colon cancer. The research taken by Dartmouth Medical School Researchers for 4 years generated the outcome that those drinking milk every day for that span had a lower risk as compared to non-milk lovers. The rate of growth of new precancerous colon polyps was reduced to 36% in those having 1200 mg of calcium daily.
It is a Natural gift that also happens to be one of the Best Cancer Prevention Measures. Artichoke is a great source of Silymarin (Antioxidant) that has a job to control the growth of bad cells that lead to skin cancer. You can have it raw or just boil it to smoother the taste or solidity. Peel an artichoke cut its base stem and put one in the boiling pan. Eat one per two days and stay safe.
The sharply smelly and vitally loaded with many elements, garlic has the ability to chase away the risk of colon cancer. The allyl sulfur present in a garlic clove provides a safety wall against the cancer-causing cells and retains the immunity in the safe zone. Even though the smell makes you irritated, but the element in it causes the cancer cells die naturally, the process is termed as apoptosis. Having garlic clove (raw/cooked) takes you 50% back on the way to walk towards developing a risk of colon cancer.
Red Grapes seem small but have a strong antioxidant that gets you a safety layer against Lymph, Stomach, Breast, and Liver Cancer. In a study taken in 2011 by University of Texas Health Science Center, resveratrol restricted the growth cancer-causing cells to a greater extent. Skin is also protected against the damage-causing cells by the basic element found in all variety of grapes. But the darker the color of grapes, the higher is a number of antioxidants.
It is really a good experience having found the cancer-fighting edibles right on your kitchen shelf. Onions are the next remedy against the cancer-causers having the necessary antioxidant properties. The common spice enhancer is the richest source of flavonoids and antioxidants that combat cancer cells and also boost the libido ability in men.
Avoid Red/ Processed Meat
Consider and take it as one of the 10 Best ways to Prevent Cancer. Meat is unquestionably rich in Protein, fats, and other necessary supplies like iron and Zinc. But, in the recent studies, it has been evidently seen that there is a close connection between the red meat consumers and Stomach Cancer patients. People, who prefer Red Meat or Processed Meat, are usually at a higher risk of developing a Stomach cancer.
You may have you favorite Beef, Pork, or Ham Burger, but remember to eat them in a limited amount. All are the containers of Red Meat and accompany other processed culprits like sausages, bacon, and salami.
The further health advisory to our readers includes Best Cancer Prevention Measures apart from these edibles. Some other steps you need to initiate towards your wellness are these:
It is the leading factor of developing cancerous cells and only one that causes too many forms of the disease. Besides Lungs, the 60+ carcinogens (cancer causing elements) can damage your throat, brain, and other diseases besides cancer. Chewing tobacco products and smoking have always been the cancer-friendly substances. It won’t be a surprising fact to read about that above 90% of yearly cases of Lung cancer in the Worldwide regions are due to smoking including both the active and passive. Results are always unspeakable to talk about, it is better to quit, live and let live longer.
People, who exercise regularly for at least 30 minutes a day, are at a lower risk of having heart diseases, or cancer. Women having such a routine can get them 30-40% reduced risk of developing breast cancer. Constant and moderate workouts lower blood estrogen levels, a hormone that can affect breast cancer risk. According to another study, if one walks for four hours a week, has half a chance of suffering from Pancreatic Cancer.
How to Prevent Cancer Naturally
It is significantly important to adopt a healthy lifestyle to ensure safety against the bads. In the case of cancer-like disease, one has to be extremely careful about these factors like switching to clean food, saying no to plastic food containers, and relying more on natural and non-fertilized foods. Finding Best Cancer Preventive Measures is as easy as is to read the Health Guide on How to Prevent Cancer Naturally. Have any questions? Ask our team.