How to Stay Fit During Pregnancy Tips
As your waist line expands throughout pregnancy, your confidence can dwindle and you might not feel as healthy as you did before. This can result in eating more, exercising less and gaining a lot more weight than you initially anticipated. Fortunately for you, there are a lot of ways on how to stay fit during pregnancy, and these things can make you feel great! Also, by taking advantage of these get-fit tips, you will be doing something great for your body as well as your baby. Are you ready to get started on your way to getting fit while pregnant? Just keep reading and you’ll learn a lot of very useful tips, even if you already had your baby and want to lose your post pregnancy weight.
1. Find Fun Activities:
Unless your doctor has specifically instructed you to rest in bed, you should be exercising as much as you can! This doesn’t mean you have to spend hours per day at the gym, because this is just going to make you miserable. Find an activity that you absolutely love to do so you can have fun, like swimming or dancing. Also check out your local community center or gym, as they may have fitness classes that are specifically made for women who are expecting! You can make friends while at these classes, so they can end up being very beneficial for you.
Tip: Don’t over-exert yourself when you’re exercising, because this will stress your body out. If you aren’t able to do a lot of cardio, then try doing yoga or pilates, as these are great for pregnancy and the body as a whole.
2. Stay Hydrated:
Make sure you’re staying hydrated so that your entire body is able to run at 100% like you want it to. Do you think that water is boring? If so, then shake things up and add some sliced fruit in with it! There are actually water pitchers you can buy that infuse your water with fresh fruit, and they don’t require additional sugar to be added in. You can even eat fruits that have high water contents, like watermelon or melons.
3. Swap Healthy Foods:
You probably know that it’s important to eat healthy while you’re pregnant. However, learning how to stay fit during pregnancy can be a difficult task when you have a craving for chocolate chip cookies that just won’t go away. If you really want to stick with eating healthier, then learn healthy swaps that you can make for unhealthy foods you are craving. For instance, you could eat a cup of frozen yogurt rather than ice cream. Or, you could make your own individual pizza with a whole grain tortilla, natural pizza sauce and mozzarella cheese rather than eating one from your local pizza shop. There are a ton of swaps you can make, especially if you’re willing to cook and learn more about different foods that are healthier.
Tip: Don’t completely disregard cravings that you have, or else you’re just going to think about them constantly. If you must have something, then eat it, but only a small portion of it.
Having a baby can stress you out, especially as you near your delivery date and have a lot more to put together. Although, you will be running around quite often, you should still get as much rest as you possibly can. This is important for the little one growing inside of you, but also for your body to recover from the stresses of the day. Take naps, rest when you need to and don’t be afraid to sleep in whenever you get a chance!
5. Clean and Prepare:
One great way to get fit and take your mind off of sweets you might be craving is to clean your house and prepare for your baby. Take your time creating the nursery and you’ll find that it takes up a lot of your time. From looking at paint colors to building dressers, there will be a lot of different things that you can do. Even better, by cleaning your house you’ll get some great exercise that will make your entire home much healthier for your entire family.
Tip: Make sure you replace any filters in your home so that all the dirt, dust, allergens and other things in the air are filtered out. This is going to reduce your allergies, but also reduce contaminants you might be breathing in.
By following the tips above, you will know how to stay fit during pregnancy. They are easy to take advantage of, and can become permanent lifestyle changes if you just give them a chance. Just remember every pregnancy is different. Therefore, be sure to check with your doctor who will advise what your limitations should be. So, enjoy getting fit while you are expecting, and have fun thinking of ways to better your health!