Many thousands of people continue to struggle with getting a good night sleep, and how to treat insomnia. Health food stores say people with difficulty sleeping are one of the most common complaints they hear from clients. That being said there are products available that are natural and safe while being able to help people with sleeping problems, the most common one being melatonin.
Melatonin is a naturally occurring hormone produced by a gland within our bodies known as the pineal gland. This hormone has the responsibility of controlling our circadian rhythm. The release of melatonin is stimulated by darkness and is not released in the presence of bright light. Which for some people this lack of darkness could be the root of their sleep deprivation.
Shift Workers Can Have Sleep Issues
It is a well-known fact that people who work shift work usually have issues with their sleeping patterns due to melatonin levels being very low within their bodies. Also those who travel often, and for far distances through many time zones can also be affected in a negative way regarding sleeping patterns. These are not the only people who have difficulty sleeping; the middle-aged to elderly sometimes are dealing with this problem too.
Even though the gland that produces our natural sleep hormone is capable to make enough melatonin throughout our entire lives, evidence has suggested that as we age the production seems to slow down. This would explain why younger adults etc. find it much easier at times to fall asleep then older people, which reinforces the option that adding melatonin as a sleeping aid would be useful.
Melatonin is available to us all in two ways; as a naturally occurring hormone within our bodies and available as a supplement that has been synthesized. There is actually one other option and that is to purchase a natural form that has been made from animals, however this comes with a risk of virus transmissions so it is not recommended.
Consider Trying Melatonin as a Natural Sleep Aid
If you are a sufferer of initial or sleep onset insomnia you might want to buy melatonin pills to try as a natural sleeping aid. Typical users take it about thirty minutes before going to bed, but this can vary from person to person. Dosages range from 1mg to 3mg and come in a tablet form.
Melatonin can also be a useful remedy in countering the effects of long distance travel; many refer to this as jet lag. Numerous travelers that go through many time zones take very low doses before the start of a flight, and then a somewhat higher dose at bedtime in the destination. This method has been able to reduce the effects of insomnia by jet lag for many.
One other helpful way to utilize melatonin is its ability to aid in weaning a person off of overused sleeping pills. Certainly, there are many benefits of stopping the use of sleeping pills in the long-term, in the short-term a persons’ sleeping problems may increase. Therefore, replacing sleeping pills with a melatonin supplement could certainly help in this process.
It is Available as an Over The Counter Dietary Supplement
Melatonin has been available as an over the counter dietary supplement for quite a number of years now and is widely used by many. Having said that, a statutory authority does also not regulate it, so there is very little information available regarding how it interacts with other medications. If you are currently taking medications and are considering adding this hormone then before doing so one should consult with their personal physicians first.
Every person needs sleep, it is not completely understood why, but according to scientists, sleeping allows our bodies to repair themselves. Cell growth and also cell repair can take place during sleep, while our bodies are also fighting viruses, and other effects of daily life.
Melatonin helps many people overcome the problems associated with the lack of sleep and is the best understood natural sleep remedy available to us today. All in all, this natural hormone is important and safely aids in helping people fall asleep, and that brings with it many health benefits.