Things you should know about mental health

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Mental health is an aspect of the welfare of each person . Something we have to take care , pay attention and address if we think we have a problem.
The causes to display a mental disorder are often a combination of genetic, social environment and experiences. It has nothing to do with weakness of character, nor are the fault of the person

Having a mental health problem does not stop far from it! have a full life, get a job, start a family, or enjoy any aspect of life.
Despite this reality, even today much of society believes in false prejudices as people with mental disorders living in isolation are less able, or even are dangerous.

In Spain it is estimated that between 2.5 and 3% of the population, about one million people, have a serious mental health problem such as schizophrenia, bipolar disorder. And nearly 9 million (15%) have at some point in your life a mental health problem such as anxiety or depression.
Most mental health problems often begin in adolescence and youth, or after suffering a traumatic event such as losing a job, death of a family member, separation or eviction.

Recovery of any mental health with adequate psychological and pharmacological treatment is possible. If in doubt, consult your primary care physician and discard self-medication.
A healthy lifestyle, with quiet rhythms, enjoying the important things in life, avoiding stress and excesses, helps prevent mental health

In many cases, the main problem of people with a mental disorder is the fear of rejection from their environment. Therefore, the support and understanding of family, friends, coworkers, etc. It is an essential part of treatment.

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