How a Pregnant Woman Can Enjoy Parties?
The pregnant women feel it hard to participate in the festivals like Christmas, treats and birthday parties. They not only experience a bumpy feel but also have to take a great care about meals and drinks. In the social gatherings a woman and especially, a pregnant woman, finds no way to avoid everything or to join each session. The main hurdle is the range of foods and liquors. Due to a long list of preventions and precautions about pregnancy, she mostly spends her time with “No” or “Excuse Me”. She has to prefer her baby and not to her friends and family.
So if you are a pregnant woman, you must have an experience of this situation. The good thing is that you are not to go with it any more. I have brought you a few tips which will help you much to attend festivals while you are pregnant. These tips will facilitate you to join all sessions of a party and enjoy the event till last with your friends.
7 Tips for Pregnant Women To Attend Treats
Shopping – You are must to shop for the party and your pregnancy does not let you walk too long on feet. Simply keep a support under your belly, knot it on your back with a small cord and enjoy. Under the shirt you can also tie it behind your neck hiding the cord under your hair ribbon. Now you can walk easily.
Participating – Your fatty front no doubt, looks somewhat unusual. Wear the loose clothes and keep sitting if someone sticks to you. Otherwise keep walking and moving to and fro. It will just like an exercise of your routine workouts. It will help your cardio and baby positions. Even if you are to stay stand for some time, keep both hands on your belly with the finger joined together.
Drinking – Definitely the doctor hardly allow alcohol during pregnancy. Don’t worry! You can take a limited quantity with a little combination. Mix a batch of Ginger and Lime Sparkler. It will taste excellent. Secondly it can help against Pregnancy nausea in addition.
Dehydration – The treats and parties are often tiring. Do not forget to drink water continually. It will reduce your tiredness and will keep you fresh.
Eating – Look for turkey. It is a big source of protein, iron, vitamin and mineral. Try the foods which are low fat, easily digestible and well cooked. Avoid extra chilled or too hot items. Do not eat marketed pates, soft and mould-ripened cheeses and something like that. You can enjoy cheddar and processed cheeses, pudding and dried fruits.
Sitting – Try to find something adjustable to fit-ball. While you circle your hips on the ball, it strengthens your core and reduces the chances of back pain. 80% women suffer back pain while they are pregnant just because of improper sitting poses.
After Treat – Do not hurry to bed. You are pregnant and your baby may get disturbed with some after-party effects. Do some yoga before going to sleep or long rest. Adopt the poses according to your current conditions. For example if you have eaten a lot or just feeling heavy, sit on the ground, cross the legs with feet under the knees, straighten your backbone and sit up high. Calm down your shoulders, breathe in deeply into the belly and push your chest ahead. Proper yoga poses are best workouts for a pregnant woman.