These days, a healthier lifestyle is being pursued by many, not limited to health buffs and aging individuals wanting to change their habits. In particular, there is a lot of interest regarding alkaline water and what this can do. Below are alkaline water benefits that you should know.
Because alkaline water is still water, the top benefit it offers is to hydrate the body. However, compared to ordinary water, alkaline water is said to hydrate it twice as fast and twice more effective. Compared to bottled water, which you like to drink daily, alkaline water does the job of hydrating the human body. Hydration is critical to humans because the human body is made up of a large percentage of water. Hydration is not something only athletes need. Dehydration is a negative effect on the body and can lead to all sorts of diseases and disorders.
Alkaline water is water that goes through the ionization process. This ionization process is the reason why alkaline water hydrates better. The ionization process leads to the formation of water clusters that are only half the size of traditional water clusters. Because the clusters are much smaller, the body’s cells absorb them faster and more effectively. The smaller water clusters can penetrate parts of the body that the traditional water clusters can not. In fact, this is why alkaline water is touted as the water that can lead to super hydration.
Ability to Return The Body to a Alkaline State
The second top benefit of alkaline water is that it can return the body to an alkaline state. Normal diet habits can transform the human body making it acidic, which is associated with a lot of diseases. Aside from a normally poor diet, pollution and stress can also elevate the acidic level of the human body.
Alkaline water can help return the body’s PH level to an alkaline state, which leads to many benefits. Diseases and infections cannot thrive in an alkaline environment while they rejoice in an acidic one. By drinking alkaline water, you can quickly change your body’s PH level and fight off bacteria that live within. By drinking alkaline water, you are engaging in a simple practice of removing toxins from your body and starting to live healthily.
In relation to other health benefits afforded by drinking alkaline water, a stronger immune system can also be expected by introducing alkaline water to your body system. As you drink more alkaline water, your PH level returns to the alkaline state and you become stronger. You become stronger in fighting off viruses and bacteria that triggers different types of diseases.
Instead of buying excessive amounts of vitamins and supplements, just invest in a water ionizer and start drinking alkaline water. This is a less costly way of living healthy and becoming immune to costly diseases such as colds, fevers and more others.
One more benefit associated with drinking alkaline water is that it offers your body as a very strong antioxidant. The free radicals in your body can be neutralized and you can stay away from deadly diseases such as cancers and heart failures as a result. With the presence of these antioxidants, your body becomes a place that is difficult for virus and bacteria to thrive and breed in.
Alkaline water can do this because they have electrons that assist with this. These electrons are the ones that neutralize the free radicals, converting them into oxygen. The body uses the oxygen formed to generate energy and produce tissue oxygenation.
The fifth benefit associated with drinking alkaline water is its ability to detoxify your body. While alkaline water makes your body impossibly hard for bad bacteria to thrive in, it also drives away existing bad bacteria away.
In todays world it has become harder to eat healthy every day, what with the wide range of fast foods and processed foods in our midst. Aggravating this is the poor air quality that humans have to contend with and the work-related stresses they have to bear with.
With these conditions, your body accumulates acidic waste daily, which increases the risk to get sick. Alkaline water helps to reduce this vulnerability. Alkaline water helps to remove acidic waste and flushes them out through personal waste and perspiration. Your cells and tissues will become healthier because of this and you avoid all sorts of illnesses, from simple ones to chronic ones.
These are the top five alkaline water benefits. Now that you are aware of the several alkaline water benefits, drink up!