What are the most effective methods to quit smoking?

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The most effective ways to stop smoking are different and usually take into consideration the budget that you have and also your personality. The health damaging habit of smoking is losing more and more followers who are tired of cigarette smoke and the harmful effects of their vicious activities and are desperately trying to find a way to escape the “yoke” of cigarettes.

Each person chooses the methods that she / he thinks are best, to try to get rid of tobacco addiction. While some are stronger and have the ambition to quit smoking without using other substances, others go to the doctor, looking for alternative methods to get rid of smoking and become addicted to other substances. Conventional or unconventional methods may have good effects if we add a little bit of will and determination from the person who eagerly wants to quit smoking. The way to eliminate smoking from everyday life is very long and difficult and even the most efficient ways to stop smoking can be difficult to follow until the end. To get rid of the smoking habit and to show everyone that you have the needed ambition, you can try to stop suddenly without any help.

Many smokers test their limits, challenging their ambition by simply giving up smoking, all of a sudden. Physical symptoms are radical and unbearable in the early days of removing tobacco from one’s life, but they disappear in about 3 weeks, if you can resist that. A large number of people managed to quit smoking without using any adjuvant. Among the most effective ways to stop smoking is one that allows you to replace the nicotine in cigarettes with something else. This type of therapy attenuates somehow the withdrawal that the nicotine addicts feel in the first period after giving up smoking. The smoker not longer smokes, but uses different products that contain nicotine, reducing the dose regularly. The products containing nicotine are quite varied, matching each pocket aside.

Quit smoking using chewing gum with nicotine

The chewing gum with nicotine is used for the smoker to be able to control the dose of nicotine in their body. To get the best possible effects, the nicotine gum should be chewed properly. You should chew the gum easily until you feel the flavour and then hold it this way for a while. In this way, the nicotine is absorbed through the lining tissue. Among the most efficient ways to stop smoking, there are the nicotine patches. Patches are discreet and easy to use, releasing doses of nicotine in the bloodstream. Some patches of this type can be worn during the day and some others (those used for 24 hours) reduce the tobacco craving until they manage to stop it, helping the hardcore smokers who feel the constant need for tobacco in the morning.

Nicotine patches are applied on one side of the body that was shaved before, but should not be applied in the same place for two consecutive days. If you use the patches, do not smoke while you have them on your skin and do not eat other nicotine products to help get rid of smoking. Nicotine tablets are white, small and are usually placed under the tongue. Thus, the nicotine is absorbed through the lining of the mouth. The nasal spray is the most powerful product containing nicotine. This includes a small bottle used to spray directly in the nasal mucosa. This type of therapy allows a more rapid absorption of nicotine and helps the hardcore smokers get rid of the curse of tobacco in cases when other methods of quitting smoking have failed.

The nicotine pills method

The nicotine pills resemble chewing gum, but are actually candies that release regular doses of nicotine. Among the most effective ways to stop smoking there is also the nicotine inhaler which is a cigarette-shaped device with a nicotine cartridge at the opposite end. This cartridge releases nicotine vapours, which are then absorbed through the lining of the throat and mouth. This device is useful in principle for those who lack having a cigarette in their hand. To get rid of smoking you can think about the financial aspect of the problem. The consumption of cigarettes leave big holes in your budget and just the simple calculation can help you stop smoking. Calculate each month how much of the monthly budget would be spent comes on cigarettes and compare this amount with the expenses or debts that you already have. If you do not have enough money, you will eventually have to quit smoking.

One of the most effective ways to stop smoking, but which is not used by too many people, is acupuncture. Acupuncture means inserting thin needles into key points of pressure that are found throughout the body. The patient relaxes for half an hour before starting this treatment and the insertion of needles is not painful. The needles are then removed, but two such small needles remain attached to the earlobe for some time. These places should symbolize the places that you touch when you feel the need for a cigarette. There are no clinical trials to show the real effectiveness of acupuncture in terms of smoking cessation, as smokers are those who feel the improvements as soon as they apply this method.

Hypnosis can help you quit smoking

Those who want at all costs to stop smoking can also try hypnosis. Smoking has many psychological associations, although nicotine generates a high dependence. Through hypnotherapy people try to change the existing dependence as a habit in the subconscious mind of the smoker. Again, for hypnosis there are no clinical trials to ensure the effectiveness of this therapy, but those using it say they have major improvements. To receive a helping hand when your need for smoking is high, you can get programs that send motivational e-mails that take into account each stage of recovery. These messages update you on the progress made and provide information on ways that you can keep away from smoking. In general, they act as a counsellor to help you if you fall into the “sin of smoking” again.

Among the most effective ways to quit smoking there is also the laser treatment. It was recently developed by a former smoker and the method uses laser, without involving any pain, and applies minimal intensity to stimulate specific energy points in the body. The laser stimulates, in turn, the production of endorphins which relieve pain. Endorphins would reduce the cigarette cravings, but clinical tests have not yet confirmed the positive effects of this treatment. In a worst case scenario, you can opt for the programs that take place in clinics and medical centres where you can learn more about quitting smoking. Get advice from specialists during the whole process. These programs can support smokers, explaining them the steps that follow and the symptoms they will go through. Many smokers manage to escape the vice of smoking after turning to such programs.

Find substitutes for the action and time spent smoking

Besides the most effective ways to stop smoking, you must also find substitutes for the action and time spent smoking. Many are those who, after quitting smoking, started to gain weight because they replaced the action of smoking with overeating. You must pay attention to what you eat in order to avoid having other health problems. To keep your figure and to get rid of smoking, you must reduce your snacks. You can eat some healthier foods and snacks that are poorer in sugar and fat and avoid soda. Pretzels, fruits and vegetables are much healthier than heavy foods, so if you replace the copious dinner with a salad, you can eat freely light snacks all day long. In addition, fruits and vegetables will help get rid of the toxins in the body. If you simply cannot forget about cigarettes and you want to have something in your hand when you drink your coffee, you can get cigarettes without nicotine that will help get rid of the smoking addiction. These are cheating the senses when you no longer smoke cigarettes with nicotine and the psychological control is regained, although the gesture of smoking still exists. Thus, the smoker gets rid of the nicotine addiction.

One of the new technologies and also one of the most effective ways to stop smoking is the electronic cigarette. If your budget is limited and you do not have the necessary ambition to quit smoking, you can make a small investment in an electronic cigarette or you can at least try one. You will find that this kind of cigarette does not harm the body, as it helps you get rid of the tobacco habit; it is more fun and also is not harmful and damaging for the people around you. Electronic cigarettes have become a fad lately, more and more smokers turning to these devices to be able to get rid of the harmful smoke of cigarettes.

Liquids with nicotine

You can try liquids with nicotine, without nicotine, liquids containing higher or lower nicotine doses, you can decrease the content of these substances, day by day, to gradually move away from this dependence; you can try different flavours for this type of cigarette too. A good alternative to harmful smoking, the electronic cigarette keeps the lungs healthy and makes the unpleasant smoke history. In addition, the cost of the cigarette liquids will be much lower than they the fortune that you give monthly on cigarettes.

If you really want to try to get rid of tobacco addiction or at least to decrease the number of cigarettes you smoke, you can try any of the most effective ways to quit smoking mentioned above. Many smokers declare that at least one of these methods has helped them smoke less or even quit smoking completely. With healthier lungs and full pockets, you can see a different future, especially as your general health will see major improvements once you quit smoking. In conclusion, getting rid of the tobacco dependence and quitting smoking is challenging, but not impossible. And it is a real victory for your health.

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